2023~2024学年第一学期期末试卷
七年级英语
注意事项:
1.本调研卷分第I卷（选择题）和第II卷（非选择题）两部分。满分100分:调研时间100分钟。
2.答选择题时请用2B铅笔将答题卡上对应题目的答案标号涂，答非选择题时请用黑色签字笔将答案写在答题卡指定的位置上。
第 I 卷（三大题，共60分）
一、听力选择（共20小题:每小题1分，满分20分）
（请先用两分钟时间熟悉听力试题，然后再动笔答题。做题时，请先将答案划在调研卷上。录音内容结束后，请再将调研卷上的答案转涂到答题卡相应的位置上。）
听下面10段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。每段对话读两遍。
1. What's Linda's favourite sport
2. What's under the chair
3. Who is in the photo
4. What food docs the girl like
5. What time is it now
6. How does the boy go to school every day
A. By car. B. By bike. C. By bus.
7. Where are they
A. In the classroom. B. In the library. C. In the museum.
8. How much are two kilos of big oranges
A.10 yuan. B.12 yuan. C.24 yuan.
9. What does the girl tell the boy to wear
A. A white shirt and blue jeans.
B. A blue shirt and white jeans.
C. A white shirt and white jeans.
10. What can we learn from the dialogue
A. Lily likes going shopping best.
B. Lily doesn’t want to go shopping.
C. Lily likes the new shopping mall so much.
听下面一段长对话,完成第11-12小题,对话读两遍。
13. What would the woman like to drink
A. Coffee. B. Tea. C. Milk.
12. What is the man
A. A cook. B. A waiter. C. A shopkeeper.
听下面一段长对话,完成第13-15小题,对话读两遍。
13. What is the woman looking for
A. A hospital. B. A cinema. C. A supermarket.
14. How many shoe shops will the woman pass
A. Five. B. One. C. Two.
15. How long does it take the woman to walk there
A. Ten minutes. B. Five minutes. C. Fifteen minutes.
听下面一篇短文,完成第16-20小题,短文读两遍。
16. What is Cathy's favourite present
A. The doll. B. The dress. C. The mobile phone.
17. Which subject was Cathy good at
A. Maths. B. English. C. Music.
18. What does Cathy spend most of her time doing now
A. Studying. B. Meeting friends. C. Sending messages on the phone.
19. How does Linda feel about her friend
A. Worried. B. Happy. C. Angry.
20. What is Linda talking about
A. What changes Cathy makes.
B. What Cathy's hobbies are.
C. What birthday gifts Cathy got.
二、英语知识应用（共20小题:每小题1分,满分20分）
单项填空（共10小题:每小题1分,满分10分）
从A、B、C、D四个选项中,选出可以填入空白处的最佳选项,并将选项填涂在答题卡相应的位置上。
1．In the picture, people are celebrating the ________.
A．Spring Festival B．Mid-Autumn Festival
C．Lantern Festival D．Dragon Boat Festival
2．—Dad, could I have ________ iPad like this
—Sorry, dear. It’s too expensive.
A．a B．an C．the D．/
3．—Why don’t you take this blouse It looks nice with a special design.
—It isn’t my ________. It’s too big for me.
A．price B．size C．colour D．style
4．My classmates are interested in ________ a story about a horse named Black Beauty.
A．read B．to read C．reading D．reads
5．I learned to skate quickly. At first, I didn’t skate well, but now I _________fall down.
A．seldom B．always C．often D．sometimes
6．Sandy, can you tell ________ how to learn English well
A．Daniel and I B．I and Daniel C．Daniel and me D．me and Daniel
7．— Why is Pingjiang Road so popular during festivals
— Because people can ________ beautiful Chinese Hanfu and have fun.
A．get together B．let off C．dress up in D．take photos
8．“After breakfast, the baby wears a pair of leather shoes and learn to walk. The activity is good for his health.” Which underlined part of the words has a different sound
A．breakfast B．leather C．learn D．health
9．—________ makes Hangzhou Asian Games special
— It is the first time in history that the e-sports are included.
A．Why B．What C．How D．Who
10．—The TV series The Knockout is so hot this year. How do you like it
—_________.
A．All right B．Pretty good C．That’s all right D．I think so
完形填空（共10小题:每小题1分,满分10分）
先通读下面的短文，掌握其大意，然后在每小题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项，并将选项填涂在答题卡相应的位置上。
The cat sat by the kitchen fire. It didn’t 11 anything yesterday and no one gave it food this morning.
Some fish or even some bread would be enough for the cat, 12 there was nothing! The mother was busy 13 clothes and taking them out to dry. The children were on their 14 to school. The father went to help his friend pick out a horse. No one thought about the cat. It sat by the fire, sad and 15 .
The cat wanted to eat. However, 16 the children got home in the afternoon, the son took the cat in his arms and said, “Dear cat, shall we go into the 17 ” They walked into the garden and stopped 18 a rose tree. The son asked the cat. “Do you 19 the roses’ smell ”
Have you ever felt like the cat People try to make you enjoy 20 when you don’t really enjoy it at all. The family just didn’t seem to think about the cat’s true feelings.
11．A．walk B．sleep C．eat D．play
12．A．so B．or C．and D．but
13．A．buying B．washing C．drawing D．wearing
14．A．back B．way C．side D．road
15．A．excited B．good C．full D．hungry
16．A．when B．before C．if D．until
17．A．room B．park C．garden D．forest
18．A．on top of B．in front of C．over D．down
19．A．know B．love C．want D．have
20．A．everything B．anything C．nothing D．something
三、阅读理解（共10小题:每小题2分,满分20分）
阅读下列短文,从每小题所给的A、B、C、D四个选项中,选出最佳选项,并将选项填涂在答题卡相应的位置上。
A
What and How People Buy on Singles’ Day
21．Most people buy things for ________.
A．their family members B．their friends
C．themselves only D．their kids
22．What do both men and women spend most on
A．Food. B．Clothes. C．Shoes. D．Phones.
23．What is the picture about
A．People’s spending habits. B．People’s shopping lists.
C．People’s favourite gifts. D．People’s ways of making money.
B
Jerry is a special cook. When he changes his working place, many workers follow him. They want to work with Jerry. It is because of his way to life. He is always happy. If a worker is having a bad day, Jerry is there telling the worker bow to look at the happy side of things.
One day, I said to him, “I don’t understand it! How can you always be a happy person ”
Jerry answered, “Every morning I wake up, I say to myself, ‘Jerry, you have two choices (选择) today. You can try to be in a good mood (心情) or in a bad mood.’ I want to be in a good mood. Each time something bad happens, I can run away from it or I can learn from it. I want to learn from it. Every time someone comes to me for help, I can feel bad or I can try to give help. I want to help more people.”
“Yeah, right. But it isn’t that easy, is it ” I said.
“Yes, it is,” Jerry said. “Life is all about choices. It’s up to you. Anyway, it’s your life, isn’t it ”
24．Why do many workers want to work with Jerry
A．Because he often changes working places. B．Because he asks them to do so.
C．Because he can look at the bright side of life. D．Because he is good at cooking.
25．What does the underlined phrase “up to” mean in the last paragraph (段落)
A．达到 B．满足 C．取决于 D．拔高
26．What can we learn from the passage
A．Life is full of ups and downs. B．It’s good to change jobs often.
C．Everybody can have a bad mood. D．Bad or good, it’s a problem of choice.
C
What is your favorite ride How would you like to ride in a spaceship Till now, more than 500 people have travelled in space.
The first man in space was Yuri Gagarin. His spaceship was called Vostok 1. It was just big enough for one person. John Glenn was the first American to travel around the earth in 1962. John went to space again in 1998 on the spaceship. He was 77 years old. He was the oldest person to fly in space.
Space is not just for men. The first woman in space was Valentina Tereshkova. Liu Yang is the first Chinese woman to be in space.
The first moon landing was on July 20, 1969. Neil Armstrong got out of the spaceship and walked on the moon. He said, “That’s one small step for a man, one giant leap for mankind.” He is the hero of the whole world.
Would you like to be a spaceman First, you have to finish school. Then, you need good work experience (经验). You must be healthy and fit. You need good eyesight. You also need good mental (精神的) health. After you pass the first tests, you are still not a spaceman. You need more and more practice.
One day there may be travellers in space. Are you ready to go
27．Who was the oldest person in space
A．Valentina Tereshkova. B．Neil Armstrong. C．Yuri Gagarin. D．John Glenn.
28．Which information is true according to the passage
A．There are men spacemen only.
B．Neil Armstrong is the first man to be in space.
C．It’s not easy to be a spaceman.
D．Now we can travel into space easily.
29．In which part of a newspaper can we read the passage
A．Travel B．Science C．Sports D．Health
30．Do you want to be a spaceman Why or why not
.
第Ⅱ卷（三大题,共40分）
四、词汇运用（共15小题,每小题1分,满分15分）
根据下列句子语境或所给的中英文提示,在答题卡标有题号的横线上,写出空缺处各单词的正确形式,每空限填一词.
31．Watermelon is to fruit and beef is to .
32．Ladies and , welcome to our fashion show.
33．This pair of glasses (match) what you wear today, Lily.
34．Beijing, the capital of China, is world’s (one) city to host Olympic Games twice.
35．Let’s start today’s citywalk from Suzhou Museum West, a really (现代化的) building.
短文填空,
请认真阅读下面短文，在答题卡标有题号的横线上，填入适当的单词或括号内单词的正确形式。
When I was a little child. I was a picky (挑食的) eater. There were many foods that I did not like to eat. 36 there is one meal that I have always loved: grilled (烧烤的) cheese and tomato soup. It’s just two pieces of bread 37 cheese in the middle, and there is also a bowl of tomato soup. But it always 38 (taste) great.
This kind of food is called “comfort fort food means simple, easy-to-make meals that are delicious. Your parents might make meals 39 this for you when you’re not feeling well.
Chicken noodle soup is another example of comfort food. It’s 40 simple soup of chicken, noodles and a few vegetables. But it is the 41 (good) food on a cold day, especially if you’re sick.
Different 42 (country) have different comfort foods. In France, French onion soup is a popular 43 food. It is made of cheese, onion and bread in soup. In Japan, many people eat ramen noodles (拉面). My parents always buy these foods for 44 (I). They’re quite nice.
Does China have 45 (it) comfort food I’m not sure. I know that many people enjoy noodles and dumplings. And I can think they may be comfort food for the Chinese.
五、完成句子（共5小题,20个空格:每空0.5分,满分10分）
将下列句子译成英语,并将所译句子空缺部分写在答题卡标有题号的横线上。
46．巧克力在两餐之间给我很多能量。
gives me meals.
47．你每周练习游泳多长时间？
do you every week
48．听！是谁在敲门？
Listen! Who door
49．Lily用她的零花钱给妈妈买了两条柔软的围巾。
Lily buys her mum two with her .
50．爷爷经常告诉我凡事要做好准备。
My grandpa often tells me to .
六、书面表达（共1题:满分15分）
51．假设你是阳光中学七年级1班的学生Daniel，下学期学校为了增强学生身体素质、提升学生文化意识和提高学生审美水准开设了三个俱乐部，你需要选择一个。请根据以下内容，用英语写一封信向你的好友Simon先介绍这三个俱乐部，然后再写出自己的选择和理由。
注意：
1.所写内容必须包括表格中所有信息，可作适当发挥；
2.词数80左右。开头及结尾已给出，不计入总词数；
3.文中不得出现真实的人名、校名、地名等相关信息。
Dear Simon,
There will be three new clubs in our school. They are the Health Club, the Festival Club and the Fashion Club.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What about you I’m looking forward to hearing from you.
Yours sincerely,
Daniel
1．D
【详解】句意：在照片里，人们正在庆祝端午节。
考查常识。Spring Festival春节；Mid-Autumn Festival中秋节；Lantern Festival元宵节；Dragon Boat Festival端午节。根据图片显示可知，人们在划龙舟，这是在庆祝端午节，故选D。
2．B
【详解】句意：——爸爸，我能要一个这样的iPad吗？——对不起，亲爱的。它太贵了。
考查冠词的用法。根据“Dad, could I have ... iPad like this ”可知，此处泛指一个iPad，单词“iPad”以元音音素开头，不定冠词用an。故选B。
3．B
【详解】句意：——你为什么不买这件衬衫呢？它的设计很特别，看起来很漂亮。——这不是我的尺寸。对我来说太大了。
考查名词辨析。price价格；size尺寸；colour颜色；style风格。根据“It’s too big for me.”可知衬衫太大了，应说不是我的尺寸。故选B。
4．C
【详解】句意：我的同学们有兴趣读一个关于一匹名叫黑美人的马的故事。
考查非谓语动词。根据be interested in doing sth.“对做某事感兴趣”可知，应用动名词reading。故选C。
5．A
【详解】句意：我很快学会了滑冰。起初，我滑得不好，但现在我很少摔倒。
考查频率副词。seldom很少；always总是；often经常；sometimes有时。根据“At first, I didn’t skate well”和“but”可知，但现在我很少摔倒。故选A。
6．C
【详解】句意：Sandy，你能告诉Daniel和我如何学好英语吗？
考查人称代词的宾格及排序。根据“can you tell”可知，tell后需跟宾语，人称代词需用宾格，排除选项AB；人称代词单数的排列顺序为第二人称、第三人称、第一人称。Daniel为第三人称，应排在第一人称me的前面。故选C。
7．C
【详解】句意：——为什么平江路在节日期间如此受欢迎？——因为人们可以穿着漂亮的中国汉服游玩。
考查短语辨析。get together在一起；let off释放；dress up in穿……服装打扮；take photos拍照。根据“beautiful Chinese Hanfu and have fun”可知，人们可以穿着漂亮的中国汉服游玩。故选C。
8．C
【详解】句意：吃完早餐之后，宝宝穿了一双皮鞋开始学习走路，这项活动对他的健康有好处。哪个单词的划线部分发音不同
考查语音知识。breakfast中ea字母组合发/e/的音；leather中ea字母组合发/e/的音；learn中ea字母组合发/ /；health中ea字母组合发/e/的音。learn中ea组合和其他选项读音不同。故选C。
9．B
【详解】句意：——什么让杭州亚运会很特别？——这是历史上第一次将电子竞技纳入其中。
考查特殊疑问词。Why为什么；What什么；How怎样；Who谁。根据“It is the first time in history that the e-sports are included.”可知，上句是询问是什么让杭州亚运会很特别。故选B。
10．B
【详解】句意：——今年的电视剧《狂飙》很火。你觉得怎么样？——相当不错。
考查情景交际。All right好吧；Pretty good相当不错；That’s all right没关系；I think so我认为如此。根据“How do you like it ”可知，是询问对方对这部电视剧的看法，Pretty good符合题意。故选B。
11．C 12．D 13．B 14．B 15．D 16．A 17．C 18．B 19．B 20．D
【导语】本文主要描述了一只猫在家庭中的遭遇，以及它对食物和关心的渴望。
11．句意：它昨天什么也没吃，今天早上也没人喂它吃的。
walk散步；sleep睡觉；eat吃；play玩。根据“...and no one gave it food this morning.”可知，and表并列，今天早上没得到食物，由此可知它昨晚也没吃到东西。故选C。
12．句意：一些鱼，甚至一些面包对猫来说就足够了，但是什么也没有！
so所以；or或者；and和；but但是。分析“Some fish or even some bread would be enough for the cat,...there was nothing!”可知，前后句是转折关系，应用but连接。故选D。
13．句意：母亲正忙着洗衣服，然后拿出去晾干。
buying买；washing洗；drawing画画；wearing穿。根据“...taking them out to dry.”可知，洗了衣服才需要晾干。故选B。
14．句意：孩子们在去学校的路上。
back背面；way路；side边；road路。on one’s way to“在去……的路上”，为固定搭配。故选B。
15．句意：它坐在火旁，又伤心又饿。
excited兴奋的；good好的；full饱的；hungry饥饿的。根据上文“It didn’t eat anything yesterday and no one gave it food this morning.”可知，昨天和今天早上都没吃东西，这只猫应该很饿。故选D。
16．句意：然而，当孩子们下午回到家时，儿子把猫抱在怀里说……
when当……时；before在……之前；if如果；until直到。根据“...the children got home in the afternoon, the son took the cat in his arms and said...”可知，此处指孩子回到家时抱起猫，应用when引导时间状语从句。故选A。
17．句意：亲爱的猫，我们去花园好吗？
room房间；park公园；garden花园；forest森林。根据下文“They walked into the garden...”可知，他们一起去花园。故选C。
18．句意：他们走进花园，在一棵玫瑰树前停了下来。
on top of在……之上；in front of在……前面；over在……上面；down向下。根据“a rose tree”和选项可知，应是停在玫瑰树前。故选B。
19．句意：你喜欢玫瑰的香味吗？
know知道；love喜欢；want想要；have有。根据下文“People try to make you enjoy...”可知，人们试图让你喜欢，由此可知此处是这个孩子试图让猫喜欢玫瑰的香味。故选B。
20．句意：当你根本不喜欢某样东西时，人们却试图让你喜欢它。
everything所有事物；anything任何事物；nothing没有什么；something某事，某物。根据“People try to make you enjoy...when you don’t really enjoy it at all.”可知，主句为肯定句，且表示人们试图让你喜欢你不喜欢的某样东西，something符合语境。故选D。
21．C 22．B 23．A
【导语】本文是一张海报，海报中分析了人们的购物习惯等信息。
21．细节理解题。根据海报中“buy for themselves only”可知给自己买东西的人的比例最多，故选C。
22．细节理解题。根据海报中“THE MOST POPULAR ITEMS”中的“Clothes”的比例可知，男性女性在购买衣服上花费最多。故选B。
23．主旨大意题。本文是一张海报，海报中分析了人们的购物习惯等信息，因此文章讲述了人们的消费习惯。故选A。
24．C 25．C 26．D
【导语】本文介绍了Jerry是一名厨师，他有着积极乐观的生活态度。
24．细节理解题。根据“They want to work with Jerry. It is because of his way to life. He is always happy.”可知他们都想和Jerry一起工作，是因为他能看到生活光明的一面。故选C。
25．词义猜测题。根据“Life is all about choices. It’s up to you. Anyway, it’s your life, isn’t it ”可知后文说到了这是你自己的生活，因此划线词这里表达的是“取决于”你。故选C。
26．推理判断题。根据“Jerry is there telling the worker bow to look at the happy side of things.”以及“Life is all about choices. It’s up to you”可知文章告诉我们，生活是好是坏，这是一个选择的问题。故选D。
27．D 28．C 29．B 30．Yes, I do. Because I think travelling in space is very cool
【导语】本文是一篇说明文，介绍了宇航员的历史和成为宇航员的要求。
27．细节理解题。根据第二段“John Glenn... was the oldest person to fly in space.”可知，John Glenn是太空中最老的人。故选D。
28．推理判断题。根据第五段的成为宇航员的严格要求可知，成为一名宇航员并不容易。故选C。
29．推理判断题。本文讲的是太空宇航员，属于科学的范畴，所以我们可以在报纸上的科学部分看到这个文章。故选B。
30．本题为开放题。我想要成为宇航员，因为我认为进入太空很酷。故填Yes, I do. Because I think travelling in space is very cool。
31．meat
【详解】句意：西瓜属于水果，牛肉属于肉。根据“Watermelon is to fruit”可知，空处应该填牛肉的类别，meat“肉”符合题意，不可数名词。故填meat。
32．gentlemen
【详解】句意：女士们和先生们，欢迎光临我们的时装秀。根据“Ladies and...”可知，空格处应填gentlemen“先生”，Ladies and gentlemen表示“女士们和先生们”，故填gentlemen。
33．matches
【详解】句意：这副眼镜和你今天的穿着很相配，莉莉。句中缺少谓语动词，句子是一般现在时，This pair of glasses“这副眼镜”作主语，为单数，故谓语动词应该用其三单式matches。故填matches。
34．first
【详解】句意：中国首都北京是世界上第一个两次举办奥运会的城市。根据“city to host Olympic Games twice”可知，此处是指第一个两次举办奥运会的城市，表示顺序用序数词first“第一”。故填first。
35．modern
【详解】句意：让我们从苏州博物馆西馆开始今天的城市漫步，这是一座非常现代化的建筑。根据汉语提示“现代化的”可知，其对应的英文表达是modern，形容词作定语。故填modern。
36．But 37．with 38．tastes 39．like 40．a 41．best 42．countries 43．comfort 44．me 45．its
【导语】本文介绍了“安慰食物”，它简单易做，又能慰藉心灵和填饱肚子。
36．句意：但有一种食物我一直很喜欢：烤奶酪和西红柿汤。前后句为转折关系，应用转折连词but，句首首字母大写。故填But。
37．句意：就是两片面包，中间夹着奶酪，还有一碗西红柿汤。根据“It’s just two pieces of bread ... cheese in the middle”可知，此处指两片面包中带着奶酪，with“带有”，符合语境。故填with。
38．句意：但它总是很好吃。由“always”判断时态为一般现在时，主语为it，动词用三单。故填tastes。
39．句意：当你感觉不舒服的时候，你的父母可能会为你做这样的饭菜。根据“make meals ... this for you”可知，此处指为你做像这样的饭菜，like“像”，符合语境。故填like。
40．句意：它是一道简单的有鸡肉、面条和一些蔬菜的汤。此处表示泛指，且“simple”以辅音音素开头，不定冠词用a。故填a。
41．句意：但它是寒冷天气里最好的食物，尤其是当你生病的时候。由空前的定冠词the可知，形容词good应用最高级best。故填best。
42．句意：不同的国家有不同的安慰食物。根据“Different”可知，名词country应用复数countries。故填countries。
43．句意：在法国，法式洋葱汤是一种受欢迎的安慰食物。根据“Different ... have different comfort foods.”推断，法式洋葱汤是一道安慰食物；comfort“舒服，安慰”，符合语境。故填comfort。
44．句意：我父母总是给我买这些食物。for为介词，后接I的宾格me。故填me。
45．句意：中国有安慰食物吗？修饰“comfort food”应用it的形容词性物主代词its。故填its。
46． Chocolate much energy between
【详解】巧克力：chocolate，位于句首需大写首字母；能量：energy，为不可数名词，表示“许多”用much；在……之间：between。故填Chocolate；much；energy；between。
47． How long practise##practice swimming
【详解】how long“多长时间”，引导特殊疑问句；practise/practice“练习”，动词，空前有助动词do，动词用原形；swim“游泳”，动词，根据practise/practice doing sth.“练习做某事”可知，应用动名词swimming作宾语。故填How；long；practise/practice；swimming。
48． is knocking at##on the
【详解】根据中英文对照可知，英文句子缺少“敲门”，英文表达是knock at/on the door，根据“Listen”可知，时态是现在进行时，结构是：am/is/are+动词-ing形式，who作疑问句的主语时，谓语动词用单数，所以be动词用is，knock变成动词-ing形式knocking，故填is；knocking；at/on；the。
49． soft scarves pocket money
【详解】柔软的：soft；围巾：scarf，根据空前的“two”可知，此处应该填scarf的复数scarves；零花钱：pocket money。故填soft；scarves；pocket；money。
50． get##be ready for everything
【详解】根据中英文对照可知，英文句子缺少“凡事要做好准备”，英文表达是get/be ready for everything，第一空前的to是动词不定式符号，其后接动词原形，故填get/be；ready；for；everything。
51．例文
Dear Simon,
There will be three new clubs in our school. They are the Health Club, the Festival Club and the Fashion Club.
The Health Club offers all kinds of sports for students, which can help us develop a healthy lifestyle and improve our physical fitness. The Festival Club provides an opportunity to understand different holidays and participate in related activities, which can broaden our cultural horizons. Lastly, the Fashion Club teaches us about different types of fabrics and how to design our own clothes, allowing us to develop a good sense of fashion.
After careful consideration, I have decided to join the Health Club. I believe that being physically fit is essential for our overall well-being, and participating in various sports can help me achieve this goal. I think it’s more important for me to focus on my physical health at the moment.
What about you I’m looking forward to hearing from you.
Yours sincerely,
Daniel
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏，适当添加细节，并突出写作重点。
[写作步骤]
第一步，介绍三个俱乐部的相关信息；
第二步，介绍自己选择的俱乐部及原因。
[亮点词汇]
①all kinds of各种各样的
②provide an opportunity提供机会
③participate in参加
[高分句型]
①The Health Club offers all kinds of sports for students, which can help us develop a healthy lifestyle and improve our physical fitness.（which引导的定语从句）
②I believe that being physically fit is essential for our overall well-being.（that引导的宾语从句）
