备考2023年高考英语二轮专题：七选五（2）

备考2023年高考英语二轮专题：七选五（2）
一、任务型阅读
（2023高三下·重庆开学考）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Keep it secure
All apps collect data as you use them. Following these four steps will help ensure you're not oversharing.
For starters, download apps only from the Apple App Store or Google Play Store, not from random websites. 　1． 　Before you accept an app's terms and conditions, look at what information it's planning to collect and think twice if it's asking for too many permissions. 　2． 　Also, most apps don't need to know your location, but for those that do, you can choose to enable location services only when using the particular app, another smart privacy safeguard.
Sign up using an e-mail address you've set up just for things like app permissions and e-mail newsletters.　3． 　 This way, if there is a security breach (缺口), your exposure is contained to things connected to that address.
　4． 　This means a long one (at least ten characters) with a mixture of letters, numbers, and special characters
– and, sorry, a unique password for each app. According to security experts, a good trick is to create a memorable "passphrase" by creating a series of random words, and then substitute numbers or special characters (i.e., @ for at) for some of the letters.　5． 　Go ahead and write them down — just store your cheat sheet in a secure location (not your wallet or phone case!). Or enlist a password manager such as 1Password or LastPass.
A. For example, why would a gaming app need access to your text messages
B. How will you ever remember them all
C. Just be sure to choose your teams' official apps.
D. Don't use your main e-mail address or social media account.
E. Do you have an old smartphone you're not using anymore
F. These apps meet the major companies' quality standards.
G. And, of course, use a secure password.
（2023高三下·定远开学考）阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。
We are taught from childhood that warming up is a must in preparation for any exercise. It allows us to prepare our muscles for the strain (拉力) we are about to place on them and prevent injury. 　6． 　 These all prepare for an effective workout.
　7． 　 It prevents dizziness, helps return the heart rate back to normal and prevents chronic venous insufficiency (CVI). Also known as "blood pooling", CVI occurs when the blood in blood vessels (血管) expands during prolonged exercise, making it difficult for it to return to the heart from the legs.
According to many health and fitness instructors, the total cool-down period should last 3 to 10 minutes, or until you are ready to stop. 　8． 　 For example, if you have been working your legs, you will need to do lower body stretches or a slow walk. There are many helpful tutorials online.
The best way to measure whether you have cooled down effectively is purely based on common sense—if you feel your heart rate has reduced, that's enough. There is no research to prove stretching after a session will help reduce pain, but if you feel it helps, do so. 　9． 　
Cooling down methods, including foam rollers, a sports massage or dry needling, are worth investigating. 　10． 　 If the pain is there the next day, consult your doctor, and, more importantly, warm up more thoroughly next time.
A. It is down to personal preference.
B. Fast walking is the simplest exercise.
C. If you are not flexible, lower your upper body.
D. If you experience any pain when stretching, stop.
E. But cooling down is as important as warming up.
F. Areas to target depend on which part of the body you have trained.
G. More importantly, it steadily increases the heart rate and blood flow.
（2023高三下·肥东开学考）阅读下面短文，从短文后各题所给的A、B、C和D四个选项中, 选出可以填入空白处的最佳选项。
How to Teach Kids About Setting Goals　11． 　 It can become an easy process for a lifetime if kids are taught goal setting at an early stage. They need to be offered a project to make them work on achieving something personal.
Set smart goals. A goal needs to be measurable, specific, realistic and timely in order to be effective. Kids prefer generalizing when it comes to goal setting. For example, one may want to be the best basketball player in the team. 　12． 　 What exactly does a goal like this mean You need to ask them to be specific. Begin with scoring two baskets in each game (or however many; just something measurable!) so that they can keep pushing the barriers to achieve greater goals.
Write down goals. 　13． 　Recent studies show that when goals are written down, the individual is likely to achieve them.
　14． 　 Kids have the habit of choosing goals that just seem impossible to achieve. You need to teach them the meaning of short and long-term goals and give your child reality checks.
Set up review points. You can ask them to write their main goal on the poster and mention the steps they would take for achieving their goal. 　15． 　 It is important to help your children have their own checkpoint systems that actually work for them.
A. Learn to set a long-term goal.
B. How is a goal like this measured
C. Give up goals that are not realistic.
D. This tip is supported by science as well.
E. Goals can never be achieved unless they are written down.
F. It is essential for everybody, especially for kids, to set goals in life.
G. You can also ask them to track their progress once a week or month.
（2023高三下·镇江开学考）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
The desire to be noticed by peers is a natural tendency. Your style—the way you dress up, the way you carry yourself, the trends you follow—plays a key role in helping you stand out from the others.　16． 　 The following tips can help you.
⒈ Be yourself.
Why be a second-rate version of anybody else when you can be the first-rate version of yourself. Nothing will help you stand out of the crowd more than your own features because there can be only one you. Everyone has their own belief, their own way of thinking, their own experiences that shape their styles. However, self-doubt and fear of disapproval drive many to abandon their own ways and follow what everyone else is doing.　17． 　
⒉ Keep an open mind.
Open-mindedness helps you see things from a different perspective, understand others, find opportunities, and learn from others.　18． 　 There are several styles that you should explore and determine which suits your own personality. Nobody knows what fashion you are enthusiastic about. But you should be clearly aware of your own true feelings about it.
⒊ Keep up with the recent trends.
Fashion is always changing. 　19． 　As society changes, so does fashion. Changing trends reflect the changes in people's taste. Similarly, your senses of fashion changes as you gain more experiences in life. Keeping track of the latest fashion will help you redefine your style.
⒋ Wear your confidence
Your attitude towards dressing can make a significant difference on how you look. You can wear a very beautiful dress, but if you can't carry it with confidence, it will not look good on you.　20． 　Don't wear an uncomfortable dress just because everyone or your friend is wearing it. Remember, it's okay to have your own style as long as you are confident with it.
A. Also, it tells a lot about your personality.
B. What worked yesterday may not work today.
C. Copying others will make you just another face in a crowd.
D. Having an open mind can be very helpful in defining your style.
E. On the other hand, even an average dress looks great on people who wear it confidently.
F. It is not absolutely necessary to follow every new trend, and you can enjoy the ones you like.
G. Simply following the fashion trends or wearing expensive clothes will not help you get a distinct style.
（2023高三下·平顶山开学考）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
As we all know, friendship is important in our daily life. A friend can give us help and share our difficulties and happiness. But how to make friends is still difficult to some of us. 　21． 　
Be friendly to others. 　22． 　You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his look and clothes.
Be reliable. If you and your friend agree to meet somewhere, don't be late. If you're not going to make it on time or make it at all, call them as soon as you realize it. 　23． 　 Be someone that people know they can depend on.
　24． 　Listen carefully to what people say, remember important details about them (their names, their likes and dislikes), ask questions about their interests, and just take the time to learn more about them.
Encourage your friends. 　25． 　A friend to all is a friend to none. Never make fun of or laugh at your friends in front of others. You should come to support them.
A. Be a good listener.
B. When you say you'll do something, do it.
C. A true friend always gives courage to his friends.
D. Never leave your friend when he is in trouble.
E. The following information can give you some tips.
F. Smile at others and you are sure to get a smile in return.
G. He will remain with them in both good as well as bad times.
（2023高三下·开学考）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Ways to Improve Yourself by 1% Each Day
Many people treat "life" as something that happens to them. They are the victim. 　26． 　 And then there are those who are clear on their goals. When something goes wrong, they are the first to admit where they went wrong. How can you live a life by design instead of by default
Set goals and actually achieve them
　27． 　 "New Year's Resolutions" are the worst (or best) example of this. It's easy to set goals, but very few people follow through with them to the end. People who live by design practice the habit of setting goals and actually achieving them. This constant practice is what allows them to set bigger and bigger goals and see them through to completion.
Surround yourself with people you want to be like
Choose your friends carefully. As they say, "　28． 　" Make sure that the individuals who occupy your life and time share your values. Ideally, these people should even be a little bit ahead of you, forcing you to stretch and continue to grow in the direction you'd like to go.
Don't be afraid to go your own way
When you go your own way, everyone will tell you that you're wrong at first. Everyone will point and share their opinion and then somewhere down the line, they will all come back around. 　29． 　 And they will ask you how you did it.
Practice discipline
In order for you to get to where you know you can go, you have to say "no" a hundred times more than you say the word "yes". 　30． 　 And the only way to do so is to have a strong sense of self-awareness and discipline.
A. Everybody sets goals.
B. They create the life they want to live.
C. Some people just don't know when to quit.
D. They will see the life you've built for yourself.
E. You must be faithful to yourself and your goal.
F. When things go wrong, it's someone else's fault.
G. You are a reflection of those who you spend the most time with.
（2023高三上·清远期末）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
We live in an age where we expect instant satisfaction from everything. Packages must be delivered within 24 hours and meals at a restaurant need to arrive within 30 minutes. 　31． 　The good news is that patience can be developed with time and practice. Here are some ways to help you become more patient.
　32． 　Take a slightly longer route on your walk home. Appreciate the smell of your food before having a meal you love. Practice things like word puzzles that will test your patience. By doing these small things, you'll develop your patience.
Knowing your triggers (诱因) will help you take better charge of a situation the next time you find yourself impatient. 　33． 　For example, maybe you grow impatient when you see a long line at your favorite coffee shop. You can choose another time to go when you know it'll be less busy.
Slowing things down when appropriate can help you build patience. Take some aspects in your life you can afford to slow down. For example， wait for your coffee to brew (冲泡) on a weekend morning. 　34． 　
Accept things that are out of your control. If you are stuck in a traffic jam, there's little you can do to get out of it. 　35． 　You can either observe the cars around you or play some music in your car.
A. Looking at things from another perspective.
B. Being more patient reduces your stress levels.
C. Enjoy such process occasionally rather than rush to do it.
D. Identify the things, places or people that make you impatient.
E. Many people have grown more and more impatient as a result.
F. Becoming more patient is a long journey and start it with small steps.
G. Instead of getting frustrated, accept your situation and make the best of it.
（2023高三上·肇东期末）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有两项为多余选项。
Easy ways to improve your work productivity
Whether you are working for yourself, working from home or working in an office, you can all do a little more to improve your productivity. Improving your productivity can help you work shorter hours, get more done and improve your work-life balance. We all want to get more out of our day, but we don't always know how to go about it. 　36． 　.
Take breaks outside.
Getting outside to stretch your legs can boost your mood and help you to disconnect from your work for a bit. 　37． 　So taking a walk when you take your break will mean that you return to your desk feeling more positive and focused，ready to tackle whatever task is next.
Set a good morning routine.
A good morning routine can make a world of difference to your day. Set your alarm a little earlier and use the time you have to create a morning routine that refreshes and energizes you. 　38． 　. Take time to read a journal，pick out an outfit that makes you feel confident，and do whatever you need to put yourself in the right headspace to have a good day.
　39． 　.
Just as important as setting out boundaries when it comes to your work, set out boundaries when it comes to your personal and social life. Make quality time for yourself and the people you love by setting boundaries regarding your work and giving time and space to the other areas of your life.
Get enough sleep.
　40． 　. After a good night's sleep our brain will feel energized and sharp, whereas a rough night's sleep can leave us feeling slow and unmotivated. Make sure you're setting yourself up for success by regularly getting a good night's sleep.
A. Stick to your boundaries
B. Have a pleasant and fulfilled life
C. Go for a run or do some yoga to start your morning
D. Don't ignore the importance of getting up early for work
E. Here are some easy ways that you can improve your work productivity
F. We cannot overestimate the importance that sleep has on our productivity
G. The vitamin D we get from the sun has also been proven to boost our mood
（2023高三上·高县期末）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Most students seem to have considerable "test anxiety". 　41． 　 If you do this, you will not be able to show what you are really able to accomplish. Here are some suggestions that you should consider.
　42． 　
Waiting until the night before a test to start studying is likely to spike your anxiety. Instead of waiting until the last minute, start studying as soon as a test is scheduled. With several days or even a week to prepare, you'll feel more relaxed because you have plenty of time to learn the material.
Organize Your Materials
It's important to gather all of your materials, including your books, notes, and other studying tools before the big exam. Keeping them all in order and handy is a great way to make sure that you can reference and cross-reference them. 　43． 　
Review your notes each night.
Reviewing your notes daily will help you to organize the material for yourself. Don't expect that your understanding will come during the lecture. 　44． 　You need to spend time thinking about the course outside of class.
Get a good night's sleep before the exam.
Staying up too late studying the night before an exam is a bad idea, in general. If you do just one thing, this is it: get enough sleep the night before your exam. Sleep, particularly deep sleep, is critical for memory formation. Make it a practice to get a good night's rest after any intense day of learning and studying. 　45． 　
A. Draw up a schedule.
B. Learning simply doesn't work that way.
C. Leave yourself plenty of time for studying.
D. Most students suffer mental illness when preparing for a test.
E. It will help your brain to retain as much information as possible.
F. Many talk themselves out of doing well before they even have the exam.
G. This will also make your life a lot easier when you get heavy into your studying.
（2023高三下·扬州开学考）阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
In theory, modern smartphones can last hundreds of hours on a single charge. 　46． 　
Manufacturers love to use laboratory conditions to advertise great numbers, most of which don't match real-world use. Here we have some saving tricks that actually work.
Delete apps you don't use. On average, smartphone users download about 42 apps but use only ten daily. An easy way to preserve battery life 　47． 　 Deleting an app that you don't use is a simple way to free up storage space on your device and reduce the burden of your battery.
　48． 　A phone's single biggest battery drain is the fact that it takes a lot of energy to keep your phone's screen lit up, and we often leave it on accidentally, even if we're not looking at the screen. The solution is to set your device to turn off its screen after 30 seconds or a minute.
Dim the screen. Viewing your phone's millions of pixels at full brightness is a guaranteed battery drain. Even your phone's auto-brightness feature will sometimes overdo it, meaning you could be losing precious hours of battery life. Try dimming your display a little at a time. 　49． 　
Go ahead and charge it. You've probably heard the classic advice about charging batteries: Let your battery drain all the way, then charge to 100 percent and repeat. The idea is that you are teaching your battery to "remember" its full charge capacity, rather than confusing it with periodic, inconsistent charges. 　50． 　 So instead of running out the door with 50 percent juice, consider plugging in your phone for 15 minutes before you leave.
A. Get rid of the others. B. Decrease display time. C. But it's not the case in practice. D. Turn off the ones that you don't use. E. You'll be surprised how quickly your eyes adjust. F. It doesn't consume as much battery power as we think. G. Actually most smartphone batteries don't need special treatment.
答案解析部分
【答案】1．F；2．A；3．D；4．G；5．B
【知识点】七选五
【解析】【分析】本文是一篇说明文，介绍了述防止应用程序过度分享手机数据的方法。
【点评】考查七选五，本文是一篇介绍类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
1．根据空前"For starters, download apps only from the Apple App Store or Google Play Store, not from random websites.”对于初学者来说，只能从苹果App Store或谷歌Play Store下载应用程序，而不能从任意网站下载。可知，要从正规渠道下载应用程序， F. These apps meet the major companies' quality standards. "这些应用程序符合大公司的质量标准"说明原因，故选F。
2．根据空前"Before you accept an app's terms and conditions, look at what information it's planning to collect and think twice if it's asking for too many permissions.”在你接受一个应用程序的条款和条件之前，先看看它打算收集哪些信息，并再三考虑它是否要求了太多的许可。可知，本段是关于应用程序的条款和条约，A. For example, why would a gaming app need access to your text messages "例如，为什么游戏应用程序需要访问你的短信 "对上文"考虑它是否要求了太多的许可"举例说明。故选A。
3．根据空前"Sign up using an e-mail address you've set up just for things like app permissions and e-mail newsletters.”使用你为应用程序权限和电子邮件时事通讯等设置的电子邮件地址注册；以及空后"This way, if there is a security breach (缺口), your exposure is contained to things connected to that address.”这样的话，如果存在安全漏洞，您的暴露将包含与该地址相关的内容。可知，要使用专门为应用程序设置的邮箱抵制，不要使用常用的邮箱地址等，这样如果应用程序存在安全漏洞，不会曝光常用邮箱的相关内容， D. Don't use your main e-mail address or social media account. "不要使用你的主要电子邮件地址或社交媒体账户"符合语境。故选D。
4．根据空后"This means a long one (at least ten characters) with a mixture of letters, numbers, and special characters — and, sorry, a unique password for each app.”这意味着一个包含字母、数字和特殊字符的长密码（至少10个字符）——对不起，每个应用程序都要有一个唯一的密码)"可知，本段是讲密码的设置，G. And, of course, use a secure password."当然，要使用一个安全的密码"符合语境，故选G。
5．根据空后"Go ahead and write them down — just store your cheat sheet in a secure location (not your wallet or phone case!). Or enlist a password manager such as 1Password or LastPass.”把它们写下来——只要把你的备忘单放在一个安全的地方（不要放在钱包或手机壳里！）或者申请一个密码管理器，例如1Password或LastPass。是描述如何记住密码， B. How will you ever remember them all "你怎么能把它们都记住呢"符合语境。故选B。
【答案】6．G；7．E；8．F；9．A；10．D
【知识点】七选五
【解析】【分析】本文是一篇说明文，介绍了运动后降温的重要性和方法。
【点评】考查七选五，本文是一篇介绍类阅读， 要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
6．根据空前“We are taught from childhood that warming up is a must in preparation for any exercise. It allows us to prepare our muscles for the strain（拉力）we are about to place on them and prevent injury.”我们从小就被教导说，在做任何运动前热身都是必须的。它可以让我们的肌肉为即将发生的紧张做好准备，防止受伤；以及空后“These all prepare for an effective workout”这些都是为有效的锻炼做准备。可知，这里应该继续介绍热身的好处。G. More importantly, it steadily increases the heart rate and blood flow.“更重要的是，它能稳步增加心率和血液流量。”符合上下文语境。故选G。
7．根据上文运动前热身的好处和空后“It prevents dizziness, helps return the heart rate back to normal and prevents chronic venous insufficiency（CVI）.”它可以防止头晕，帮助心率恢复正常，防止慢性静脉功能不全(CVI)。可知，不但要热身，也要降温。E. But cooling down is as important as warming up.“但是降温和热身同样重要。”符合上下文语境。此句为承上启下句。故选E。
8．根据空前“According to many health and fitness instructors, the total cool-down period should last 3 to 10 minutes, or until you are ready to stop.”根据许多健康和健身教练的说法，总的冷却时间应该持续3到10分钟，或者直到你准备好停止了；以及空后“For example, if you have been working your legs, you will need to do lower body stretches or a slow walk.”例如，如果你一直在锻炼你的腿，你将需要做下半身伸展运动或慢走。可知，不同部位的冷却时间取决于你训练的身体部位。F. Areas to target depend on which part of the body you have trained. “目标部位取决于你训练的身体部位。”符合上下文语境。故选F。
9．根据空前“There is no research to prove stretching after a session will help reduce pain, but if you feel it helps, do so.”没有研究证明在一个疗程后做伸展运动有助于减轻疼痛，但如果你觉得有帮助，那就做吧。可知，根据个人喜好，觉得怎么可以减轻疼痛就怎么做。A.It is down to personal preference. “这取决于个人喜好。”符合上下文语境。故选A。
10．根据空前“Cooling down methods, including foam rollers, a sports massage or dry needling, are worth investigating.”降温方法，包括泡沫剂，运动按摩或干针刺，都值得研究；以及空后“If the pain is there the next day, consult your doctor, and, more importantly, warm up more thoroughly next time. ”如果第二天还感到疼痛，请咨询你的医生，更重要的是，下次要做更彻底的热身。可知，本段介绍降温的方法，但伸展时有疼痛就要停止。D. If you experience any pain when stretching, stop. “如果你在伸展时感到疼痛，停止。”符合上下文语境。故选D。
【答案】11．F；12．B；13．D；14．C；15．G
【知识点】七选五
【解析】【分析】本文是一篇说明文，介绍了如何帮助孩子建立目标。
【点评】考查七选五，本文是一篇教育类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
11．根据空后“It can become an easy process for a lifetime if kids are taught goal setting at an early stage. They need to be offered a project to make them work on achieving something personal.”如果孩子们在早期就被教导设定目标，这可能会成为一个一辈子都很容易的过程。他们需要一个项目，让他们努力实现一些个人的东西。可知，上文文主要论述了设定目标在孩子人生中的重要性。F. It is essential for everybody, especially for kids, to set goals in life.“对每个人来说，尤其是对孩子来说，设定人生目标是很重要的”符合上下文语境。故选F。
12．根据空前“For example, one may want to be the best basketball player in the team.”例如，一个人可能想成为球队中最好的篮球运动员；以及空后“What exactly does a goal like this mean ”这样的目标到底意味着什么？可知，前文举例定了一个人生目标，后文通过询问的方式，引起下文。 B. How is a goal like this measured “这样的目标是如何衡量的？”符合语境，故选B。
13．根据空后“Recent studies show that when goals are written down, the individual is likely to achieve them. ”最近的研究表明，当目标被写下来时，个人就有可能实现它们。可知，本句是在说明目标写下来这一建议有科学依据。D选项中science对应后文studies。This tip呼应Write down goals。 D. This tip is supported by science as well. “这一建议也得到了科学的支持”符合语境，故选D。
14．根据空后“Kids have the habit of choosing goals that just seem impossible to achieve. You need to teach them the meaning of short and long-term goals and give your child reality checks.”孩子们有选择那些看起来不可能实现的目标的习惯。你需要教他们短期和长期目标的概念，并让你的孩子认清现实。可知，本段主要介绍怎么教孩子面对不现实的目标。 C. Give up goals that are not realistic. “放弃不切实际的目标”为本段的标题，故选C。
15．根据空前“Set up review points. You can ask them to write their main goal on the poster and mention the steps they would take for achieving their goal.”设置复习点。你可以让他们在海报上写下他们的主要目标，并提到他们将采取的步骤来实现他们的目标；以及空后“It is important to help your children have their own checkpoint systems that actually work for them.”重要的是，要帮助你的孩子拥有真正适合他们的检查点系统。可知，帮助孩子定期建立他们检查自己进步的检查点系统是很重要的。G选项中them对应后文children。 G. You can also ask them to track their progress once a week or month. “你可以要求他们每周或每月记录一次自己的进步”符合语境，故选G。
【答案】16．G；17．C；18．D；19．B；20．E
【知识点】七选五
【解析】【分析】本文是一篇说明文，介绍了一个人可以怎样变得出类拔萃，与众不同。
【点评】考查七选五，本文是一篇教育类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
16．根据空前“Your style – the way you dress up, the way you carry yourself, the trends you follow – plays a key role in helping your stand out from the others.”你的风格——你打扮的方式，你表现自己的方式，你追随的潮流——在帮助你脱颖而出方面起着关键作用。可知下文可接 G. Simply following the fashion trends or wearing expensive clothes will not help you get a distinct style. “紧跟时尚潮流或穿昂贵的衣服，并不能帮你获得一种独特的风格”，连接下一句“ The following tips can help you. ”那么以下的建议可以帮助到你。起到承上启下的作用，故选G。
17．根据空前“However, self-doubt and fear of disapproval drive many to abandon their own ways and follow what everyone else is doing. ”然而，自我怀疑和对否定的恐惧驱使许多人放弃自己的方式，跟随别人的做法；结合本段小标题“Be yourself”做自己， C. Copying others will make you just another face in a crowd. “模仿别人只会让你在人群中变成另一张脸”，符合语境，故选C。
18．根据空前“Open-mindedness helps you see things from a different perspective, understand others, find opportunities, and learn from others.”开放的心态可以帮助你从不同的角度看问题，理解他人，发现机会，并向他人学习；结合本段小标题“Keep an open mind.”保持思维的开发，可知 D. Having an open mind can be very helpful in defining your style. “保持开放的心态对定义你的风格很有帮助”，符合语境，故选D。
19．根据空后“As society changes, so does fashion. Changing trends reflect the changes in people's taste. Similarly, your sense of fashion changes as you gain more experiences in life.”社会在变，时尚也在变。变化的趋势反映了人们品味的变化。同样的，你的时尚感也会随着你生活经验的增加而改变。可推出 B. What worked yesterday may not work today. “昨天起作用的今天可能行不通”符合语境，故选B。
20．根据空前“You can wear a very beautiful dress, but if can't carry it with confidence, it will not look good on you. ”你可以穿一件非常漂亮的裙子，但是如果你不能自信地穿着它，它就不会在你身上好看。可知本段强调了如果没有自信，即使华美的服饰也不一定能让你与众不同，由此可推知E. On the other hand, even an average dress looks great on people who wear it confidently.“另一方面，即使是一件普通的连衣裙，自信的人穿上也会气场十足”，符合语境，故选E。
【答案】21．E；22．F；23．B；24．A；25．G
【知识点】七选五
【解析】【分析】本文是一篇说明文，介绍了如何交到好朋友。
【点评】考查七选五，本文是一篇教育类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
21．此空出现在第一段，而且下面的内容就是关于如何交朋友的具体的方法。 E. The following information can give you some tips. “下面的内容可以给你一些建议”，正好起到了承上启下的作用，故选E。
22．根据空前“be friendly to others”，可知本段主要讲述的是对他人要友好。 F. Smile at others and you are sure to get a smile in return.“对他人微笑，你也肯定会得到一个微笑。”是对人们的建议，是友好的一个方式，故选F。
23．根据空后“Be someone that people know they can depend on. ”可知讲述的是要成为能够依靠的人；以及空前“If you and your friend agree to meet somewhere, don't be late.” 如果你和你的朋友同意在某个地方见面，不要迟到。可知想要成为这样的人，就应该能说到做到，B. When you say you'll do something, do it.“当你说你会做某事时，就去做。”符合语境，故选B。
24．根据空后“Listen carefully to what people say, remember important details about them (their names, their likes and dislikes), ask questions about their interests, and just take the time to learn more about them.”仔细倾听人们所说的话，记住他们的重要细节（他们的名字、喜欢和不喜欢），询问他们的兴趣，并花时间了解更多关于他们的信息。可知，本段讲的是仔细听别人讲的话。 A. Be a good listener. “做一位好的听众”，符合语境，故选A。
25．根据空前“ Encourage your friends. ”可知这段讲述的是鼓励自己的朋友；以及空后“ You should come to support them. ”你应该来支持他们。谈到的是支持朋友。 G. He will remain with them in both good as well as bad times “无论是好是坏，他都会和他们在一起”，表示真正的朋友无论遇到好事还是坏事都会永远伴随你左右。故选G。
【答案】26．F；27．A；28．G；29．D；30．E
【知识点】七选五
【解析】【分析】本文是一篇说明文，介绍了四个每天提高自己1%的方法。
【点评】考查七选五，本文是一篇教育类阅读， 要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
26．根据空前"Many people treat "life" as something that happens to them. They are the victim.”许多人把"生活"看成发生在他们身上的事情。他们是受害者；以及空后"And then there are those who are clear on their goals. When something goes wrong, they are the first to admit where they went wrong. ”还有一些人很清楚自己的目标。当出现问题时，他们是第一个承认错误的人。可知，上文提到许多人把自己当成受害者，后文则提到了主动承认错误的人，即本句承接上文进一步解释: 当事情出错时，都是别人的错。F. When things go wrong, it's someone else's fault."当事情出错时，是别人的错"符合语境，故选F。
27．根据空后"‘New Year's Resolutions’ are the worst (or best) example of this. It's easy to set goals, but very few people follow through with them to the end. People who live by design practice the habit of setting goals and actually achieving them. This constant practice is what allows them to set bigger and bigger goals and see them through to completion.”"新年决心"是最坏（或最好）的例子。设定目标很容易，但很少有人会坚持到底。设计型的人养成了设定目标并实现目标的习惯。这种持续的练习能让他们设定越来越大的目标，并坚持到底。可知，本段主要是关于设定目标并实现的问题，A选项中sets goals对应后文中set goals。 A. Everybody sets goals. "每个人都有自己的目标"符合语境，故选A。
28．根据空前"Choose your friends carefully.”慎重选择你的朋友；以及空后"Make sure that the individuals who occupy your life and time share your values. Ideally, these people should even be a little bit ahead of you, forcing you to stretch and continue to grow in the direction you'd like to go.”确保那些占据你生活和时间的人与你有共同的价值观。理想情况下，这些人甚至应该走在你前面一点，迫使你伸展并继续朝着你想要的方向发展。可知，本段指出交友慎重，选择自己想成为那样子的人作为朋友，所以此处应该填: 你经常相处的朋友能看出你是一个怎样的人或者想成为怎样的一个人。 G. You are a reflection of those who you spend the most time with. "你能反映出你和谁在一起的时间最多"符合语境，故选G。
29．根据空前"When you go your own way, everyone will tell you that you're wrong at first. Everyone will point and share their opinion and then somewhere down the line, they will all come back around.”当你走自己的路时，每个人一开始都会说你错了。每个人都会指出并分享他们的观点，然后在某个时候，他们都会回过头来；以及空后"And they will ask you how you did it.”他们会问你是怎么做到的。可知，从上文可知，不要拘泥于别人的说辞，要坚持自己的选择。那些最初极力反对的人后来也会见证你的选择，并惊叹你所做到的一切。 D. They will see the life you've built for yourself. "他们会看到你为自己建立的生活"符合语境，故选D。
30．根据空前"In order for you to get to where you know you can go, you have to say ‘no’ a hundred times more than you say the word ‘yes’.”为了让你到达你知道你能到达的地方，你说"不"的次数要比你说"是"的次数多百倍；以及空后"And the only way to do so is to have a strong sense of self-awareness and discipline.”而要做到这一点，唯一的方法就是要有强烈的自我意识和纪律性。可知，本段主旨是要忠于做自己，忠于既定目标，我们必须要有强烈的自我意识和原则性纪律性。 E. You must be faithful to yourself and your goal. "你必须忠于你自己和你的目标"符合语境，故选E。
【答案】31．E；32．F；33．D；34．C；35．G
【知识点】七选五
【解析】【分析】本文是说明文，介绍了一些培养耐心的方法。
【点评】考查七选五，本文是一篇教育类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
31．根据空前“Packages must be delivered within 24 hours and meals at a restaurant need to arrive within 30 minutes. ”包裹必须24小时之内送达，外卖则30分钟内到达。说明我们变得越来越急躁，没有耐心。E. Many people have grown more and more impatient as a result.“结果许多人变得越来也没有耐心。”承接上文，也能引出下文培养耐心的方法，符合语境。故选E。
32．根据空后“By doing these small things, you’ll develop your patience.”通过做这些小事，你将培养出耐心。说明本段主要说明通过做一些小事来培养耐心。F. Becoming more patient is a long journey and start it with small steps.“变得更有耐心是一个漫长的过程，要从小事做起。”，概括本段，可以放在段首作为本段主旨句。故选F。
33．根据空前“Knowing your triggers(诱因)will help you take better charge of a situation the next time you find yourself impatient.”知道你的触发因素会帮助你在下次发现自己不耐烦的时候掌控局面。说明要了解哪些因素会使自己不耐烦；以及空后“maybe you grow impatient when you see a long line at your favorite coffee shop.”当看到你最喜欢的咖啡店排起了长队时，你可能会不耐烦。说明了一种使自己不耐烦的具体情形，D. Identify the things, places or people that make you impatient.“确定那些会使你不耐烦的事情，地方和人”符合上下文的句意衔接。故选D。
34．根据空前“For example, wait for your coffee to brew (冲泡) on a weekend morning.”比如在一个周末的早晨等待你的咖啡冲泡好。举例说明了一种不急躁，有耐心的情形，C. Enjoy such process occasionally rather than rush to do it.“偶尔享受这样的过程，而不是匆忙地做它。”承接上文，符合语境，故选C。
35．根据空前“If you are stuck in a traffic jam,there's little you can do to get out of it.”如果你遇到了交通堵塞，几乎没有办法摆脱它。说明了一种令人沮丧又无能为力的情形，G. Instead of getting frustrated, accept your situation and make the best of it.“与其沮丧，不如接受现状，并充分利用它”说明的是遇到这种情形的应对方法，符合语境。故选G。
【答案】36．E；37．G；38．C；39．A；40．F
【知识点】七选五
【解析】【分析】本文是一篇说明文，介绍了提高工作效率的三个简单方法。
【点评】考查七选五，本文是一篇介绍类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
36．根据空前“We all want to get more out of our day but we don't always know how to go about it.”我们都想从我们的一天中得到更多，但我们并不总是知道如何去做；以及下文列出有效方法，可知空格处承上启下， E. Here are some easy ways that you can improve your work productivity “这里有一些简单的方法可以提高你的工作效率”符合语境，因此下文内容。故选E。
37．根据小标题Take breaks outside可知，本段建议到户外休息；以及空前“Getting outside to stretch your legs can boost your mood and help you to disconnect from your work for a bit.” 到外面去伸展你的双腿可以提高你的情绪，帮助你暂时脱离你的工作。 可知，下文讲述与户外相关的原因或因素，户外一般会有阳光，G项中的“the sun”与上文相符， G. The vitamin D we get from the sun has also been proven to boost our mood “我们从太阳中获得的维生素D也已被证明可以改善我们的情绪”符合语境。故选G。
38．根据空前“A good morning routine can make a world of difference to your day. Set your alarm a little earlier and use the time you have to create a morning routine that refreshes and energizes you.” 一个好的早晨习惯可以让你的一天变得不同。把你的闹钟定得早一点，利用这段时间来创造一个让你精神焕发、充满活力的早晨习惯。可知， 这里主要讲述早起养成早间习惯，让自己精神焕发，充满活力，C项中的“start your morning”与上文相符，是一个早起可以让你精神焕发的活动。 C. Go for a run or do some yoga to start your morning “去跑步或做一些瑜伽来开始你的早晨”符合语境，故选C。
39．根据空后“Just as important as setting out boundaries when it comes to your work, set out boundaries when it comes to your personal and social life. Make quality time for yourself and the people you love by setting boundaries regarding your work and giving time and space to the other areas of your life.”正如当涉及到你的工作时，设定界限重要一样，当涉及到你的个人和社会生活时，也要设定界限。通过设定关于工作的界限，为自己和你所爱的人留出高质量的时间，并为你生活的其他领域提供时间和空间。可知，这段主要讲的是设定界限， A. Stick to your boundaries “坚持你的界限”为最佳标题。故选A。
40．根据本段小标题Get enough sleep可知，本段建议获得足够的睡眠；以及空后“After a good night's sleep our brain will feel energized and sharp, whereas a rough night's sleep can leave us feeling slow and unmotivated. Make sure you're setting yourself up for success by regularly getting a good night's sleep.”睡个好觉之后，我们的大脑会感到精力充沛、思维敏捷，而睡不好会让我们感觉迟钝、没有动力。确保定期睡个好觉，为成功做好准备。讲述经过一夜的良好睡眠，我们的大脑会感到精力充沛和敏锐，而睡不好会让我们感到迟钝和缺乏动力。说明睡眠对生产力很重要， F. We cannot overestimate the importance that sleep has on our productivity “我们再怎么强调睡眠对我们生产力的重要性都不为过”符合语境。故选F。
【答案】41．F；42．C；43．G；44．B；45．E
【知识点】七选五
【解析】【分析】本文是一篇说明文，介绍了克服考试焦虑症的方法。
【点评】考查七选五，本文是一篇健康类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
41．根据空前“Most students seem to have considerable ‘test anxiety’.”大多数学生似乎有相当大的“考试焦虑”。可知，大多数学生会有考试焦虑；以及空后“If you do this, you will not be able to show what you are really able to accomplish.”如果你这样做，你将无法展示你真正能够完成的事情。焦虑会产生不好的结果，可推知，空处应该承接上文继续说考试焦虑的问题， F. Many talk themselves out of doing well before they even have the exam. “许多学生甚至在考试前就说服自己会考得不好。”符合语境，下文“this”代指选项F内容，故选F。
42．根据空后“Instead of waiting until the last minute, start studying as soon as a test is scheduled. With several days or even a week to prepare, you'll feel more relaxed because you have plenty of time to learn the material.”与其等到最后一分钟，不如一有考试安排就开始学习。有几天甚至一个星期的准备时间，你会感到更加放松，因为你有足够的时间来学习材料。可知，本段主要建议平时要留出足够时间学习。 C. Leave yourself plenty of time for studying. “给自己留足够的时间学习。”能概括本段，符合语境，故选C。
43．根据本段小标题“Organize Your Materials”整理你的材料；以及空前“Keeping them all in order and handy is a great way to make sure that you can reference and cross-reference them.”使它们有序排放且在手边是一个很好的方法，以确保您可以参考和交叉引用它们。可知，此处表示要把一切物品准备好，空处应该承接上文，指出这么做的好处， G. This will also make your life a lot easier when you get heavy into your studying. “当你埋头学习时，这也会使你的生活轻松许多。”符合语境，故选G。
44．根据空前“Don't expect that your understanding will come during the lecture.”不要指望课上时间你能理解所有的内容。指出上课时不能理解全部内容；以及空后“You need to spend time thinking about the course outside of class.”你需要花时间在课外思考课程。指出要花时间在课外思考，所以推断出空处应承上启下，指出仅用课上时间来学习是不够的， B. Learning simply doesn't work that way. “仅用这种方式学习是没用的”，that way代指上文提到的在课堂上学习，故选B。
45．根据本段小标题“Get a good night's sleep before the exam.”考试前好好睡一觉；以及空前“Make it a practice to get a good night's rest after any intense day of learning and studying.”在任何一天紧张的学习之后，要好好休息。可知，此处是说考前要睡好，空处应该承接上文，指出这么做的好处， E. It will help your brain to retain as much information as possible. “它将帮助你的大脑保留尽可能多的信息。它将帮助你的大脑保留尽可能多的信息。”符合语境，其中“It”代指上文提到的get a good night's rest after any intense day of learning and studying，故选E。
【答案】46．C；47．A；48．B；49．E；50．G
【知识点】日常生活类；说明文；七选五
【解析】【分析】本文是一篇说明文，介绍了几种延长智能手机电池使用时长的方法。
A. 把其他人都处理掉。
B. 减少显示时间。
C. 但实际情况并非如此。
D. 把你不用的关掉。
E. 你会惊讶地发现你的眼睛调整得如此之快。
F. 它消耗的电池电量没有我们想象的那么多。
G. 事实上，大多数智能手机电池都不需要特殊处理。
【点评】七选五的答案选项较少，并且给出的都是句子，因此，我们可以通过句子的完整性或者句子后面的标点符合来判断该句在文章中的位置。另外，通过阅读选项，有可能找出其他选项表达完全同意思的句子，这样的话就可以直接将该选项排除。
46．根据空格前句中的in theory（意“理论上”），结合选项C中的in practice（意“实际上”），可知此空格出对比了理论上和实际上手机电池的使用情况，故选C。
47．根据段落标题“Delete apps you don't use删除你不使用的应用程序”，可知选项A“Get rid of the others”中的get rid of与标题中的delete对应，the others指代的是上句提到的下载的42个APP中不常使用的，故选A。
48．此处为段落标题位置。其他的3个标题是祈使句，且段落中“ it takes a lot of energy to keep your phone's screen lit up保持手机屏幕亮着需要消耗大量电量”，可知这一段主要介绍的是通过减少屏幕打开时间维持电池寿命，故选B。
49．根据标题“Dim the screen调暗屏幕”和空格前的“Try dimming your display a little at a time试着一次把屏幕调暗一点”，结合选项，可知眼睛会很快适应逐渐变暗的屏幕，故选E。
50．根据标题“Go ahead and charge it继续充电吧”和空格后的“So instead of running out the door with 50 percent juice, consider plugging in your phone for 15 minutes before you leave所以，与其带着50%的电量跑出门，不如考虑在你离开之前给手机充电15分钟”，可知作者否定了空格前提到的关于手机充电方法的说法，认为大部分的智能手机电池是不需要特别对待的，故选G。
备考2023年高考英语二轮专题：七选五（2）
一、任务型阅读
（2023高三下·重庆开学考）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Keep it secure
All apps collect data as you use them. Following these four steps will help ensure you're not oversharing.
For starters, download apps only from the Apple App Store or Google Play Store, not from random websites. 　1． 　Before you accept an app's terms and conditions, look at what information it's planning to collect and think twice if it's asking for too many permissions. 　2． 　Also, most apps don't need to know your location, but for those that do, you can choose to enable location services only when using the particular app, another smart privacy safeguard.
Sign up using an e-mail address you've set up just for things like app permissions and e-mail newsletters.　3． 　 This way, if there is a security breach (缺口), your exposure is contained to things connected to that address.
　4． 　This means a long one (at least ten characters) with a mixture of letters, numbers, and special characters
– and, sorry, a unique password for each app. According to security experts, a good trick is to create a memorable "passphrase" by creating a series of random words, and then substitute numbers or special characters (i.e., @ for at) for some of the letters.　5． 　Go ahead and write them down — just store your cheat sheet in a secure location (not your wallet or phone case!). Or enlist a password manager such as 1Password or LastPass.
A. For example, why would a gaming app need access to your text messages
B. How will you ever remember them all
C. Just be sure to choose your teams' official apps.
D. Don't use your main e-mail address or social media account.
E. Do you have an old smartphone you're not using anymore
F. These apps meet the major companies' quality standards.
G. And, of course, use a secure password.
【答案】1．F；2．A；3．D；4．G；5．B
【知识点】七选五
【解析】【分析】本文是一篇说明文，介绍了述防止应用程序过度分享手机数据的方法。
【点评】考查七选五，本文是一篇介绍类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
1．根据空前"For starters, download apps only from the Apple App Store or Google Play Store, not from random websites.”对于初学者来说，只能从苹果App Store或谷歌Play Store下载应用程序，而不能从任意网站下载。可知，要从正规渠道下载应用程序， F. These apps meet the major companies' quality standards. "这些应用程序符合大公司的质量标准"说明原因，故选F。
2．根据空前"Before you accept an app's terms and conditions, look at what information it's planning to collect and think twice if it's asking for too many permissions.”在你接受一个应用程序的条款和条件之前，先看看它打算收集哪些信息，并再三考虑它是否要求了太多的许可。可知，本段是关于应用程序的条款和条约，A. For example, why would a gaming app need access to your text messages "例如，为什么游戏应用程序需要访问你的短信 "对上文"考虑它是否要求了太多的许可"举例说明。故选A。
3．根据空前"Sign up using an e-mail address you've set up just for things like app permissions and e-mail newsletters.”使用你为应用程序权限和电子邮件时事通讯等设置的电子邮件地址注册；以及空后"This way, if there is a security breach (缺口), your exposure is contained to things connected to that address.”这样的话，如果存在安全漏洞，您的暴露将包含与该地址相关的内容。可知，要使用专门为应用程序设置的邮箱抵制，不要使用常用的邮箱地址等，这样如果应用程序存在安全漏洞，不会曝光常用邮箱的相关内容， D. Don't use your main e-mail address or social media account. "不要使用你的主要电子邮件地址或社交媒体账户"符合语境。故选D。
4．根据空后"This means a long one (at least ten characters) with a mixture of letters, numbers, and special characters — and, sorry, a unique password for each app.”这意味着一个包含字母、数字和特殊字符的长密码（至少10个字符）——对不起，每个应用程序都要有一个唯一的密码)"可知，本段是讲密码的设置，G. And, of course, use a secure password."当然，要使用一个安全的密码"符合语境，故选G。
5．根据空后"Go ahead and write them down — just store your cheat sheet in a secure location (not your wallet or phone case!). Or enlist a password manager such as 1Password or LastPass.”把它们写下来——只要把你的备忘单放在一个安全的地方（不要放在钱包或手机壳里！）或者申请一个密码管理器，例如1Password或LastPass。是描述如何记住密码， B. How will you ever remember them all "你怎么能把它们都记住呢"符合语境。故选B。
（2023高三下·定远开学考）阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。
We are taught from childhood that warming up is a must in preparation for any exercise. It allows us to prepare our muscles for the strain (拉力) we are about to place on them and prevent injury. 　6． 　 These all prepare for an effective workout.
　7． 　 It prevents dizziness, helps return the heart rate back to normal and prevents chronic venous insufficiency (CVI). Also known as "blood pooling", CVI occurs when the blood in blood vessels (血管) expands during prolonged exercise, making it difficult for it to return to the heart from the legs.
According to many health and fitness instructors, the total cool-down period should last 3 to 10 minutes, or until you are ready to stop. 　8． 　 For example, if you have been working your legs, you will need to do lower body stretches or a slow walk. There are many helpful tutorials online.
The best way to measure whether you have cooled down effectively is purely based on common sense—if you feel your heart rate has reduced, that's enough. There is no research to prove stretching after a session will help reduce pain, but if you feel it helps, do so. 　9． 　
Cooling down methods, including foam rollers, a sports massage or dry needling, are worth investigating. 　10． 　 If the pain is there the next day, consult your doctor, and, more importantly, warm up more thoroughly next time.
A. It is down to personal preference.
B. Fast walking is the simplest exercise.
C. If you are not flexible, lower your upper body.
D. If you experience any pain when stretching, stop.
E. But cooling down is as important as warming up.
F. Areas to target depend on which part of the body you have trained.
G. More importantly, it steadily increases the heart rate and blood flow.
【答案】6．G；7．E；8．F；9．A；10．D
【知识点】七选五
【解析】【分析】本文是一篇说明文，介绍了运动后降温的重要性和方法。
【点评】考查七选五，本文是一篇介绍类阅读， 要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
6．根据空前“We are taught from childhood that warming up is a must in preparation for any exercise. It allows us to prepare our muscles for the strain（拉力）we are about to place on them and prevent injury.”我们从小就被教导说，在做任何运动前热身都是必须的。它可以让我们的肌肉为即将发生的紧张做好准备，防止受伤；以及空后“These all prepare for an effective workout”这些都是为有效的锻炼做准备。可知，这里应该继续介绍热身的好处。G. More importantly, it steadily increases the heart rate and blood flow.“更重要的是，它能稳步增加心率和血液流量。”符合上下文语境。故选G。
7．根据上文运动前热身的好处和空后“It prevents dizziness, helps return the heart rate back to normal and prevents chronic venous insufficiency（CVI）.”它可以防止头晕，帮助心率恢复正常，防止慢性静脉功能不全(CVI)。可知，不但要热身，也要降温。E. But cooling down is as important as warming up.“但是降温和热身同样重要。”符合上下文语境。此句为承上启下句。故选E。
8．根据空前“According to many health and fitness instructors, the total cool-down period should last 3 to 10 minutes, or until you are ready to stop.”根据许多健康和健身教练的说法，总的冷却时间应该持续3到10分钟，或者直到你准备好停止了；以及空后“For example, if you have been working your legs, you will need to do lower body stretches or a slow walk.”例如，如果你一直在锻炼你的腿，你将需要做下半身伸展运动或慢走。可知，不同部位的冷却时间取决于你训练的身体部位。F. Areas to target depend on which part of the body you have trained. “目标部位取决于你训练的身体部位。”符合上下文语境。故选F。
9．根据空前“There is no research to prove stretching after a session will help reduce pain, but if you feel it helps, do so.”没有研究证明在一个疗程后做伸展运动有助于减轻疼痛，但如果你觉得有帮助，那就做吧。可知，根据个人喜好，觉得怎么可以减轻疼痛就怎么做。A.It is down to personal preference. “这取决于个人喜好。”符合上下文语境。故选A。
10．根据空前“Cooling down methods, including foam rollers, a sports massage or dry needling, are worth investigating.”降温方法，包括泡沫剂，运动按摩或干针刺，都值得研究；以及空后“If the pain is there the next day, consult your doctor, and, more importantly, warm up more thoroughly next time. ”如果第二天还感到疼痛，请咨询你的医生，更重要的是，下次要做更彻底的热身。可知，本段介绍降温的方法，但伸展时有疼痛就要停止。D. If you experience any pain when stretching, stop. “如果你在伸展时感到疼痛，停止。”符合上下文语境。故选D。
（2023高三下·肥东开学考）阅读下面短文，从短文后各题所给的A、B、C和D四个选项中, 选出可以填入空白处的最佳选项。
How to Teach Kids About Setting Goals　11． 　 It can become an easy process for a lifetime if kids are taught goal setting at an early stage. They need to be offered a project to make them work on achieving something personal.
Set smart goals. A goal needs to be measurable, specific, realistic and timely in order to be effective. Kids prefer generalizing when it comes to goal setting. For example, one may want to be the best basketball player in the team. 　12． 　 What exactly does a goal like this mean You need to ask them to be specific. Begin with scoring two baskets in each game (or however many; just something measurable!) so that they can keep pushing the barriers to achieve greater goals.
Write down goals. 　13． 　Recent studies show that when goals are written down, the individual is likely to achieve them.
　14． 　 Kids have the habit of choosing goals that just seem impossible to achieve. You need to teach them the meaning of short and long-term goals and give your child reality checks.
Set up review points. You can ask them to write their main goal on the poster and mention the steps they would take for achieving their goal. 　15． 　 It is important to help your children have their own checkpoint systems that actually work for them.
A. Learn to set a long-term goal.
B. How is a goal like this measured
C. Give up goals that are not realistic.
D. This tip is supported by science as well.
E. Goals can never be achieved unless they are written down.
F. It is essential for everybody, especially for kids, to set goals in life.
G. You can also ask them to track their progress once a week or month.
【答案】11．F；12．B；13．D；14．C；15．G
【知识点】七选五
【解析】【分析】本文是一篇说明文，介绍了如何帮助孩子建立目标。
【点评】考查七选五，本文是一篇教育类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
11．根据空后“It can become an easy process for a lifetime if kids are taught goal setting at an early stage. They need to be offered a project to make them work on achieving something personal.”如果孩子们在早期就被教导设定目标，这可能会成为一个一辈子都很容易的过程。他们需要一个项目，让他们努力实现一些个人的东西。可知，上文文主要论述了设定目标在孩子人生中的重要性。F. It is essential for everybody, especially for kids, to set goals in life.“对每个人来说，尤其是对孩子来说，设定人生目标是很重要的”符合上下文语境。故选F。
12．根据空前“For example, one may want to be the best basketball player in the team.”例如，一个人可能想成为球队中最好的篮球运动员；以及空后“What exactly does a goal like this mean ”这样的目标到底意味着什么？可知，前文举例定了一个人生目标，后文通过询问的方式，引起下文。 B. How is a goal like this measured “这样的目标是如何衡量的？”符合语境，故选B。
13．根据空后“Recent studies show that when goals are written down, the individual is likely to achieve them. ”最近的研究表明，当目标被写下来时，个人就有可能实现它们。可知，本句是在说明目标写下来这一建议有科学依据。D选项中science对应后文studies。This tip呼应Write down goals。 D. This tip is supported by science as well. “这一建议也得到了科学的支持”符合语境，故选D。
14．根据空后“Kids have the habit of choosing goals that just seem impossible to achieve. You need to teach them the meaning of short and long-term goals and give your child reality checks.”孩子们有选择那些看起来不可能实现的目标的习惯。你需要教他们短期和长期目标的概念，并让你的孩子认清现实。可知，本段主要介绍怎么教孩子面对不现实的目标。 C. Give up goals that are not realistic. “放弃不切实际的目标”为本段的标题，故选C。
15．根据空前“Set up review points. You can ask them to write their main goal on the poster and mention the steps they would take for achieving their goal.”设置复习点。你可以让他们在海报上写下他们的主要目标，并提到他们将采取的步骤来实现他们的目标；以及空后“It is important to help your children have their own checkpoint systems that actually work for them.”重要的是，要帮助你的孩子拥有真正适合他们的检查点系统。可知，帮助孩子定期建立他们检查自己进步的检查点系统是很重要的。G选项中them对应后文children。 G. You can also ask them to track their progress once a week or month. “你可以要求他们每周或每月记录一次自己的进步”符合语境，故选G。
（2023高三下·镇江开学考）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
The desire to be noticed by peers is a natural tendency. Your style—the way you dress up, the way you carry yourself, the trends you follow—plays a key role in helping you stand out from the others.　16． 　 The following tips can help you.
⒈ Be yourself.
Why be a second-rate version of anybody else when you can be the first-rate version of yourself. Nothing will help you stand out of the crowd more than your own features because there can be only one you. Everyone has their own belief, their own way of thinking, their own experiences that shape their styles. However, self-doubt and fear of disapproval drive many to abandon their own ways and follow what everyone else is doing.　17． 　
⒉ Keep an open mind.
Open-mindedness helps you see things from a different perspective, understand others, find opportunities, and learn from others.　18． 　 There are several styles that you should explore and determine which suits your own personality. Nobody knows what fashion you are enthusiastic about. But you should be clearly aware of your own true feelings about it.
⒊ Keep up with the recent trends.
Fashion is always changing. 　19． 　As society changes, so does fashion. Changing trends reflect the changes in people's taste. Similarly, your senses of fashion changes as you gain more experiences in life. Keeping track of the latest fashion will help you redefine your style.
⒋ Wear your confidence
Your attitude towards dressing can make a significant difference on how you look. You can wear a very beautiful dress, but if you can't carry it with confidence, it will not look good on you.　20． 　Don't wear an uncomfortable dress just because everyone or your friend is wearing it. Remember, it's okay to have your own style as long as you are confident with it.
A. Also, it tells a lot about your personality.
B. What worked yesterday may not work today.
C. Copying others will make you just another face in a crowd.
D. Having an open mind can be very helpful in defining your style.
E. On the other hand, even an average dress looks great on people who wear it confidently.
F. It is not absolutely necessary to follow every new trend, and you can enjoy the ones you like.
G. Simply following the fashion trends or wearing expensive clothes will not help you get a distinct style.
【答案】16．G；17．C；18．D；19．B；20．E
【知识点】七选五
【解析】【分析】本文是一篇说明文，介绍了一个人可以怎样变得出类拔萃，与众不同。
【点评】考查七选五，本文是一篇教育类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
16．根据空前“Your style – the way you dress up, the way you carry yourself, the trends you follow – plays a key role in helping your stand out from the others.”你的风格——你打扮的方式，你表现自己的方式，你追随的潮流——在帮助你脱颖而出方面起着关键作用。可知下文可接 G. Simply following the fashion trends or wearing expensive clothes will not help you get a distinct style. “紧跟时尚潮流或穿昂贵的衣服，并不能帮你获得一种独特的风格”，连接下一句“ The following tips can help you. ”那么以下的建议可以帮助到你。起到承上启下的作用，故选G。
17．根据空前“However, self-doubt and fear of disapproval drive many to abandon their own ways and follow what everyone else is doing. ”然而，自我怀疑和对否定的恐惧驱使许多人放弃自己的方式，跟随别人的做法；结合本段小标题“Be yourself”做自己， C. Copying others will make you just another face in a crowd. “模仿别人只会让你在人群中变成另一张脸”，符合语境，故选C。
18．根据空前“Open-mindedness helps you see things from a different perspective, understand others, find opportunities, and learn from others.”开放的心态可以帮助你从不同的角度看问题，理解他人，发现机会，并向他人学习；结合本段小标题“Keep an open mind.”保持思维的开发，可知 D. Having an open mind can be very helpful in defining your style. “保持开放的心态对定义你的风格很有帮助”，符合语境，故选D。
19．根据空后“As society changes, so does fashion. Changing trends reflect the changes in people's taste. Similarly, your sense of fashion changes as you gain more experiences in life.”社会在变，时尚也在变。变化的趋势反映了人们品味的变化。同样的，你的时尚感也会随着你生活经验的增加而改变。可推出 B. What worked yesterday may not work today. “昨天起作用的今天可能行不通”符合语境，故选B。
20．根据空前“You can wear a very beautiful dress, but if can't carry it with confidence, it will not look good on you. ”你可以穿一件非常漂亮的裙子，但是如果你不能自信地穿着它，它就不会在你身上好看。可知本段强调了如果没有自信，即使华美的服饰也不一定能让你与众不同，由此可推知E. On the other hand, even an average dress looks great on people who wear it confidently.“另一方面，即使是一件普通的连衣裙，自信的人穿上也会气场十足”，符合语境，故选E。
（2023高三下·平顶山开学考）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
As we all know, friendship is important in our daily life. A friend can give us help and share our difficulties and happiness. But how to make friends is still difficult to some of us. 　21． 　
Be friendly to others. 　22． 　You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his look and clothes.
Be reliable. If you and your friend agree to meet somewhere, don't be late. If you're not going to make it on time or make it at all, call them as soon as you realize it. 　23． 　 Be someone that people know they can depend on.
　24． 　Listen carefully to what people say, remember important details about them (their names, their likes and dislikes), ask questions about their interests, and just take the time to learn more about them.
Encourage your friends. 　25． 　A friend to all is a friend to none. Never make fun of or laugh at your friends in front of others. You should come to support them.
A. Be a good listener.
B. When you say you'll do something, do it.
C. A true friend always gives courage to his friends.
D. Never leave your friend when he is in trouble.
E. The following information can give you some tips.
F. Smile at others and you are sure to get a smile in return.
G. He will remain with them in both good as well as bad times.
【答案】21．E；22．F；23．B；24．A；25．G
【知识点】七选五
【解析】【分析】本文是一篇说明文，介绍了如何交到好朋友。
【点评】考查七选五，本文是一篇教育类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
21．此空出现在第一段，而且下面的内容就是关于如何交朋友的具体的方法。 E. The following information can give you some tips. “下面的内容可以给你一些建议”，正好起到了承上启下的作用，故选E。
22．根据空前“be friendly to others”，可知本段主要讲述的是对他人要友好。 F. Smile at others and you are sure to get a smile in return.“对他人微笑，你也肯定会得到一个微笑。”是对人们的建议，是友好的一个方式，故选F。
23．根据空后“Be someone that people know they can depend on. ”可知讲述的是要成为能够依靠的人；以及空前“If you and your friend agree to meet somewhere, don't be late.” 如果你和你的朋友同意在某个地方见面，不要迟到。可知想要成为这样的人，就应该能说到做到，B. When you say you'll do something, do it.“当你说你会做某事时，就去做。”符合语境，故选B。
24．根据空后“Listen carefully to what people say, remember important details about them (their names, their likes and dislikes), ask questions about their interests, and just take the time to learn more about them.”仔细倾听人们所说的话，记住他们的重要细节（他们的名字、喜欢和不喜欢），询问他们的兴趣，并花时间了解更多关于他们的信息。可知，本段讲的是仔细听别人讲的话。 A. Be a good listener. “做一位好的听众”，符合语境，故选A。
25．根据空前“ Encourage your friends. ”可知这段讲述的是鼓励自己的朋友；以及空后“ You should come to support them. ”你应该来支持他们。谈到的是支持朋友。 G. He will remain with them in both good as well as bad times “无论是好是坏，他都会和他们在一起”，表示真正的朋友无论遇到好事还是坏事都会永远伴随你左右。故选G。
（2023高三下·开学考）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Ways to Improve Yourself by 1% Each Day
Many people treat "life" as something that happens to them. They are the victim. 　26． 　 And then there are those who are clear on their goals. When something goes wrong, they are the first to admit where they went wrong. How can you live a life by design instead of by default
Set goals and actually achieve them
　27． 　 "New Year's Resolutions" are the worst (or best) example of this. It's easy to set goals, but very few people follow through with them to the end. People who live by design practice the habit of setting goals and actually achieving them. This constant practice is what allows them to set bigger and bigger goals and see them through to completion.
Surround yourself with people you want to be like
Choose your friends carefully. As they say, "　28． 　" Make sure that the individuals who occupy your life and time share your values. Ideally, these people should even be a little bit ahead of you, forcing you to stretch and continue to grow in the direction you'd like to go.
Don't be afraid to go your own way
When you go your own way, everyone will tell you that you're wrong at first. Everyone will point and share their opinion and then somewhere down the line, they will all come back around. 　29． 　 And they will ask you how you did it.
Practice discipline
In order for you to get to where you know you can go, you have to say "no" a hundred times more than you say the word "yes". 　30． 　 And the only way to do so is to have a strong sense of self-awareness and discipline.
A. Everybody sets goals.
B. They create the life they want to live.
C. Some people just don't know when to quit.
D. They will see the life you've built for yourself.
E. You must be faithful to yourself and your goal.
F. When things go wrong, it's someone else's fault.
G. You are a reflection of those who you spend the most time with.
【答案】26．F；27．A；28．G；29．D；30．E
【知识点】七选五
【解析】【分析】本文是一篇说明文，介绍了四个每天提高自己1%的方法。
【点评】考查七选五，本文是一篇教育类阅读， 要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
26．根据空前"Many people treat "life" as something that happens to them. They are the victim.”许多人把"生活"看成发生在他们身上的事情。他们是受害者；以及空后"And then there are those who are clear on their goals. When something goes wrong, they are the first to admit where they went wrong. ”还有一些人很清楚自己的目标。当出现问题时，他们是第一个承认错误的人。可知，上文提到许多人把自己当成受害者，后文则提到了主动承认错误的人，即本句承接上文进一步解释: 当事情出错时，都是别人的错。F. When things go wrong, it's someone else's fault."当事情出错时，是别人的错"符合语境，故选F。
27．根据空后"‘New Year's Resolutions’ are the worst (or best) example of this. It's easy to set goals, but very few people follow through with them to the end. People who live by design practice the habit of setting goals and actually achieving them. This constant practice is what allows them to set bigger and bigger goals and see them through to completion.”"新年决心"是最坏（或最好）的例子。设定目标很容易，但很少有人会坚持到底。设计型的人养成了设定目标并实现目标的习惯。这种持续的练习能让他们设定越来越大的目标，并坚持到底。可知，本段主要是关于设定目标并实现的问题，A选项中sets goals对应后文中set goals。 A. Everybody sets goals. "每个人都有自己的目标"符合语境，故选A。
28．根据空前"Choose your friends carefully.”慎重选择你的朋友；以及空后"Make sure that the individuals who occupy your life and time share your values. Ideally, these people should even be a little bit ahead of you, forcing you to stretch and continue to grow in the direction you'd like to go.”确保那些占据你生活和时间的人与你有共同的价值观。理想情况下，这些人甚至应该走在你前面一点，迫使你伸展并继续朝着你想要的方向发展。可知，本段指出交友慎重，选择自己想成为那样子的人作为朋友，所以此处应该填: 你经常相处的朋友能看出你是一个怎样的人或者想成为怎样的一个人。 G. You are a reflection of those who you spend the most time with. "你能反映出你和谁在一起的时间最多"符合语境，故选G。
29．根据空前"When you go your own way, everyone will tell you that you're wrong at first. Everyone will point and share their opinion and then somewhere down the line, they will all come back around.”当你走自己的路时，每个人一开始都会说你错了。每个人都会指出并分享他们的观点，然后在某个时候，他们都会回过头来；以及空后"And they will ask you how you did it.”他们会问你是怎么做到的。可知，从上文可知，不要拘泥于别人的说辞，要坚持自己的选择。那些最初极力反对的人后来也会见证你的选择，并惊叹你所做到的一切。 D. They will see the life you've built for yourself. "他们会看到你为自己建立的生活"符合语境，故选D。
30．根据空前"In order for you to get to where you know you can go, you have to say ‘no’ a hundred times more than you say the word ‘yes’.”为了让你到达你知道你能到达的地方，你说"不"的次数要比你说"是"的次数多百倍；以及空后"And the only way to do so is to have a strong sense of self-awareness and discipline.”而要做到这一点，唯一的方法就是要有强烈的自我意识和纪律性。可知，本段主旨是要忠于做自己，忠于既定目标，我们必须要有强烈的自我意识和原则性纪律性。 E. You must be faithful to yourself and your goal. "你必须忠于你自己和你的目标"符合语境，故选E。
（2023高三上·清远期末）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
We live in an age where we expect instant satisfaction from everything. Packages must be delivered within 24 hours and meals at a restaurant need to arrive within 30 minutes. 　31． 　The good news is that patience can be developed with time and practice. Here are some ways to help you become more patient.
　32． 　Take a slightly longer route on your walk home. Appreciate the smell of your food before having a meal you love. Practice things like word puzzles that will test your patience. By doing these small things, you'll develop your patience.
Knowing your triggers (诱因) will help you take better charge of a situation the next time you find yourself impatient. 　33． 　For example, maybe you grow impatient when you see a long line at your favorite coffee shop. You can choose another time to go when you know it'll be less busy.
Slowing things down when appropriate can help you build patience. Take some aspects in your life you can afford to slow down. For example， wait for your coffee to brew (冲泡) on a weekend morning. 　34． 　
Accept things that are out of your control. If you are stuck in a traffic jam, there's little you can do to get out of it. 　35． 　You can either observe the cars around you or play some music in your car.
A. Looking at things from another perspective.
B. Being more patient reduces your stress levels.
C. Enjoy such process occasionally rather than rush to do it.
D. Identify the things, places or people that make you impatient.
E. Many people have grown more and more impatient as a result.
F. Becoming more patient is a long journey and start it with small steps.
G. Instead of getting frustrated, accept your situation and make the best of it.
【答案】31．E；32．F；33．D；34．C；35．G
【知识点】七选五
【解析】【分析】本文是说明文，介绍了一些培养耐心的方法。
【点评】考查七选五，本文是一篇教育类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
31．根据空前“Packages must be delivered within 24 hours and meals at a restaurant need to arrive within 30 minutes. ”包裹必须24小时之内送达，外卖则30分钟内到达。说明我们变得越来越急躁，没有耐心。E. Many people have grown more and more impatient as a result.“结果许多人变得越来也没有耐心。”承接上文，也能引出下文培养耐心的方法，符合语境。故选E。
32．根据空后“By doing these small things, you’ll develop your patience.”通过做这些小事，你将培养出耐心。说明本段主要说明通过做一些小事来培养耐心。F. Becoming more patient is a long journey and start it with small steps.“变得更有耐心是一个漫长的过程，要从小事做起。”，概括本段，可以放在段首作为本段主旨句。故选F。
33．根据空前“Knowing your triggers(诱因)will help you take better charge of a situation the next time you find yourself impatient.”知道你的触发因素会帮助你在下次发现自己不耐烦的时候掌控局面。说明要了解哪些因素会使自己不耐烦；以及空后“maybe you grow impatient when you see a long line at your favorite coffee shop.”当看到你最喜欢的咖啡店排起了长队时，你可能会不耐烦。说明了一种使自己不耐烦的具体情形，D. Identify the things, places or people that make you impatient.“确定那些会使你不耐烦的事情，地方和人”符合上下文的句意衔接。故选D。
34．根据空前“For example, wait for your coffee to brew (冲泡) on a weekend morning.”比如在一个周末的早晨等待你的咖啡冲泡好。举例说明了一种不急躁，有耐心的情形，C. Enjoy such process occasionally rather than rush to do it.“偶尔享受这样的过程，而不是匆忙地做它。”承接上文，符合语境，故选C。
35．根据空前“If you are stuck in a traffic jam,there's little you can do to get out of it.”如果你遇到了交通堵塞，几乎没有办法摆脱它。说明了一种令人沮丧又无能为力的情形，G. Instead of getting frustrated, accept your situation and make the best of it.“与其沮丧，不如接受现状，并充分利用它”说明的是遇到这种情形的应对方法，符合语境。故选G。
（2023高三上·肇东期末）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有两项为多余选项。
Easy ways to improve your work productivity
Whether you are working for yourself, working from home or working in an office, you can all do a little more to improve your productivity. Improving your productivity can help you work shorter hours, get more done and improve your work-life balance. We all want to get more out of our day, but we don't always know how to go about it. 　36． 　.
Take breaks outside.
Getting outside to stretch your legs can boost your mood and help you to disconnect from your work for a bit. 　37． 　So taking a walk when you take your break will mean that you return to your desk feeling more positive and focused，ready to tackle whatever task is next.
Set a good morning routine.
A good morning routine can make a world of difference to your day. Set your alarm a little earlier and use the time you have to create a morning routine that refreshes and energizes you. 　38． 　. Take time to read a journal，pick out an outfit that makes you feel confident，and do whatever you need to put yourself in the right headspace to have a good day.
　39． 　.
Just as important as setting out boundaries when it comes to your work, set out boundaries when it comes to your personal and social life. Make quality time for yourself and the people you love by setting boundaries regarding your work and giving time and space to the other areas of your life.
Get enough sleep.
　40． 　. After a good night's sleep our brain will feel energized and sharp, whereas a rough night's sleep can leave us feeling slow and unmotivated. Make sure you're setting yourself up for success by regularly getting a good night's sleep.
A. Stick to your boundaries
B. Have a pleasant and fulfilled life
C. Go for a run or do some yoga to start your morning
D. Don't ignore the importance of getting up early for work
E. Here are some easy ways that you can improve your work productivity
F. We cannot overestimate the importance that sleep has on our productivity
G. The vitamin D we get from the sun has also been proven to boost our mood
【答案】36．E；37．G；38．C；39．A；40．F
【知识点】七选五
【解析】【分析】本文是一篇说明文，介绍了提高工作效率的三个简单方法。
【点评】考查七选五，本文是一篇介绍类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
36．根据空前“We all want to get more out of our day but we don't always know how to go about it.”我们都想从我们的一天中得到更多，但我们并不总是知道如何去做；以及下文列出有效方法，可知空格处承上启下， E. Here are some easy ways that you can improve your work productivity “这里有一些简单的方法可以提高你的工作效率”符合语境，因此下文内容。故选E。
37．根据小标题Take breaks outside可知，本段建议到户外休息；以及空前“Getting outside to stretch your legs can boost your mood and help you to disconnect from your work for a bit.” 到外面去伸展你的双腿可以提高你的情绪，帮助你暂时脱离你的工作。 可知，下文讲述与户外相关的原因或因素，户外一般会有阳光，G项中的“the sun”与上文相符， G. The vitamin D we get from the sun has also been proven to boost our mood “我们从太阳中获得的维生素D也已被证明可以改善我们的情绪”符合语境。故选G。
38．根据空前“A good morning routine can make a world of difference to your day. Set your alarm a little earlier and use the time you have to create a morning routine that refreshes and energizes you.” 一个好的早晨习惯可以让你的一天变得不同。把你的闹钟定得早一点，利用这段时间来创造一个让你精神焕发、充满活力的早晨习惯。可知， 这里主要讲述早起养成早间习惯，让自己精神焕发，充满活力，C项中的“start your morning”与上文相符，是一个早起可以让你精神焕发的活动。 C. Go for a run or do some yoga to start your morning “去跑步或做一些瑜伽来开始你的早晨”符合语境，故选C。
39．根据空后“Just as important as setting out boundaries when it comes to your work, set out boundaries when it comes to your personal and social life. Make quality time for yourself and the people you love by setting boundaries regarding your work and giving time and space to the other areas of your life.”正如当涉及到你的工作时，设定界限重要一样，当涉及到你的个人和社会生活时，也要设定界限。通过设定关于工作的界限，为自己和你所爱的人留出高质量的时间，并为你生活的其他领域提供时间和空间。可知，这段主要讲的是设定界限， A. Stick to your boundaries “坚持你的界限”为最佳标题。故选A。
40．根据本段小标题Get enough sleep可知，本段建议获得足够的睡眠；以及空后“After a good night's sleep our brain will feel energized and sharp, whereas a rough night's sleep can leave us feeling slow and unmotivated. Make sure you're setting yourself up for success by regularly getting a good night's sleep.”睡个好觉之后，我们的大脑会感到精力充沛、思维敏捷，而睡不好会让我们感觉迟钝、没有动力。确保定期睡个好觉，为成功做好准备。讲述经过一夜的良好睡眠，我们的大脑会感到精力充沛和敏锐，而睡不好会让我们感到迟钝和缺乏动力。说明睡眠对生产力很重要， F. We cannot overestimate the importance that sleep has on our productivity “我们再怎么强调睡眠对我们生产力的重要性都不为过”符合语境。故选F。
（2023高三上·高县期末）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Most students seem to have considerable "test anxiety". 　41． 　 If you do this, you will not be able to show what you are really able to accomplish. Here are some suggestions that you should consider.
　42． 　
Waiting until the night before a test to start studying is likely to spike your anxiety. Instead of waiting until the last minute, start studying as soon as a test is scheduled. With several days or even a week to prepare, you'll feel more relaxed because you have plenty of time to learn the material.
Organize Your Materials
It's important to gather all of your materials, including your books, notes, and other studying tools before the big exam. Keeping them all in order and handy is a great way to make sure that you can reference and cross-reference them. 　43． 　
Review your notes each night.
Reviewing your notes daily will help you to organize the material for yourself. Don't expect that your understanding will come during the lecture. 　44． 　You need to spend time thinking about the course outside of class.
Get a good night's sleep before the exam.
Staying up too late studying the night before an exam is a bad idea, in general. If you do just one thing, this is it: get enough sleep the night before your exam. Sleep, particularly deep sleep, is critical for memory formation. Make it a practice to get a good night's rest after any intense day of learning and studying. 　45． 　
A. Draw up a schedule.
B. Learning simply doesn't work that way.
C. Leave yourself plenty of time for studying.
D. Most students suffer mental illness when preparing for a test.
E. It will help your brain to retain as much information as possible.
F. Many talk themselves out of doing well before they even have the exam.
G. This will also make your life a lot easier when you get heavy into your studying.
【答案】41．F；42．C；43．G；44．B；45．E
【知识点】七选五
【解析】【分析】本文是一篇说明文，介绍了克服考试焦虑症的方法。
【点评】考查七选五，本文是一篇健康类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。
41．根据空前“Most students seem to have considerable ‘test anxiety’.”大多数学生似乎有相当大的“考试焦虑”。可知，大多数学生会有考试焦虑；以及空后“If you do this, you will not be able to show what you are really able to accomplish.”如果你这样做，你将无法展示你真正能够完成的事情。焦虑会产生不好的结果，可推知，空处应该承接上文继续说考试焦虑的问题， F. Many talk themselves out of doing well before they even have the exam. “许多学生甚至在考试前就说服自己会考得不好。”符合语境，下文“this”代指选项F内容，故选F。
42．根据空后“Instead of waiting until the last minute, start studying as soon as a test is scheduled. With several days or even a week to prepare, you'll feel more relaxed because you have plenty of time to learn the material.”与其等到最后一分钟，不如一有考试安排就开始学习。有几天甚至一个星期的准备时间，你会感到更加放松，因为你有足够的时间来学习材料。可知，本段主要建议平时要留出足够时间学习。 C. Leave yourself plenty of time for studying. “给自己留足够的时间学习。”能概括本段，符合语境，故选C。
43．根据本段小标题“Organize Your Materials”整理你的材料；以及空前“Keeping them all in order and handy is a great way to make sure that you can reference and cross-reference them.”使它们有序排放且在手边是一个很好的方法，以确保您可以参考和交叉引用它们。可知，此处表示要把一切物品准备好，空处应该承接上文，指出这么做的好处， G. This will also make your life a lot easier when you get heavy into your studying. “当你埋头学习时，这也会使你的生活轻松许多。”符合语境，故选G。
44．根据空前“Don't expect that your understanding will come during the lecture.”不要指望课上时间你能理解所有的内容。指出上课时不能理解全部内容；以及空后“You need to spend time thinking about the course outside of class.”你需要花时间在课外思考课程。指出要花时间在课外思考，所以推断出空处应承上启下，指出仅用课上时间来学习是不够的， B. Learning simply doesn't work that way. “仅用这种方式学习是没用的”，that way代指上文提到的在课堂上学习，故选B。
45．根据本段小标题“Get a good night's sleep before the exam.”考试前好好睡一觉；以及空前“Make it a practice to get a good night's rest after any intense day of learning and studying.”在任何一天紧张的学习之后，要好好休息。可知，此处是说考前要睡好，空处应该承接上文，指出这么做的好处， E. It will help your brain to retain as much information as possible. “它将帮助你的大脑保留尽可能多的信息。它将帮助你的大脑保留尽可能多的信息。”符合语境，其中“It”代指上文提到的get a good night's rest after any intense day of learning and studying，故选E。
（2023高三下·扬州开学考）阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
In theory, modern smartphones can last hundreds of hours on a single charge. 　46． 　
Manufacturers love to use laboratory conditions to advertise great numbers, most of which don't match real-world use. Here we have some saving tricks that actually work.
Delete apps you don't use. On average, smartphone users download about 42 apps but use only ten daily. An easy way to preserve battery life 　47． 　 Deleting an app that you don't use is a simple way to free up storage space on your device and reduce the burden of your battery.
　48． 　A phone's single biggest battery drain is the fact that it takes a lot of energy to keep your phone's screen lit up, and we often leave it on accidentally, even if we're not looking at the screen. The solution is to set your device to turn off its screen after 30 seconds or a minute.
Dim the screen. Viewing your phone's millions of pixels at full brightness is a guaranteed battery drain. Even your phone's auto-brightness feature will sometimes overdo it, meaning you could be losing precious hours of battery life. Try dimming your display a little at a time. 　49． 　
Go ahead and charge it. You've probably heard the classic advice about charging batteries: Let your battery drain all the way, then charge to 100 percent and repeat. The idea is that you are teaching your battery to "remember" its full charge capacity, rather than confusing it with periodic, inconsistent charges. 　50． 　 So instead of running out the door with 50 percent juice, consider plugging in your phone for 15 minutes before you leave.
A. Get rid of the others. B. Decrease display time. C. But it's not the case in practice. D. Turn off the ones that you don't use. E. You'll be surprised how quickly your eyes adjust. F. It doesn't consume as much battery power as we think. G. Actually most smartphone batteries don't need special treatment.
【答案】46．C；47．A；48．B；49．E；50．G
【知识点】日常生活类；说明文；七选五
【解析】【分析】本文是一篇说明文，介绍了几种延长智能手机电池使用时长的方法。
A. 把其他人都处理掉。
B. 减少显示时间。
C. 但实际情况并非如此。
D. 把你不用的关掉。
E. 你会惊讶地发现你的眼睛调整得如此之快。
F. 它消耗的电池电量没有我们想象的那么多。
G. 事实上，大多数智能手机电池都不需要特殊处理。
【点评】七选五的答案选项较少，并且给出的都是句子，因此，我们可以通过句子的完整性或者句子后面的标点符合来判断该句在文章中的位置。另外，通过阅读选项，有可能找出其他选项表达完全同意思的句子，这样的话就可以直接将该选项排除。
46．根据空格前句中的in theory（意“理论上”），结合选项C中的in practice（意“实际上”），可知此空格出对比了理论上和实际上手机电池的使用情况，故选C。
47．根据段落标题“Delete apps you don't use删除你不使用的应用程序”，可知选项A“Get rid of the others”中的get rid of与标题中的delete对应，the others指代的是上句提到的下载的42个APP中不常使用的，故选A。
48．此处为段落标题位置。其他的3个标题是祈使句，且段落中“ it takes a lot of energy to keep your phone's screen lit up保持手机屏幕亮着需要消耗大量电量”，可知这一段主要介绍的是通过减少屏幕打开时间维持电池寿命，故选B。
49．根据标题“Dim the screen调暗屏幕”和空格前的“Try dimming your display a little at a time试着一次把屏幕调暗一点”，结合选项，可知眼睛会很快适应逐渐变暗的屏幕，故选E。
50．根据标题“Go ahead and charge it继续充电吧”和空格后的“So instead of running out the door with 50 percent juice, consider plugging in your phone for 15 minutes before you leave所以，与其带着50%的电量跑出门，不如考虑在你离开之前给手机充电15分钟”，可知作者否定了空格前提到的关于手机充电方法的说法，认为大部分的智能手机电池是不需要特别对待的，故选G。